Thu 7th Jan 2021 at 8:00am by testjbarton

Walk > General

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Time
45:46
Miles
2.26
Min/mi
20:15
Stride(cm)
69
Cals
237
Cadence
114
BPM
89
%MHR
52.1
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 80/102bpm 105cal 41/63rpm
2) 1m - 19:41(19:41/m) 96/111bpm 106cal 45/62rpm
3) 0.26m - 4:32(17:46/m) 103/108bpm 26cal 53/60rpm

21:33 19:41 4:32

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	81 70-93	1848	117 116-122
0.13	2:33	1:08	18:02	74 69-83	1334	118 112-124
0.19	4:07	1:34	24:59	78 71-83	1949	118 116-122
0.25	5:16	1:09	18:21	78 70-87	1431	118 108-124
0.31	6:33	1:17	20:33	79 75-84	1624	116 96-124
0.38	7:46	1:13	19:36	78 73-82	1528	116 112-124
0.44	9:01	1:14	19:51	77 67-84	1528	115 112-120
0.50	11:18	2:17	36:30	75 64-83	2738	109 96-116
0.56	12:23	1:05	17:28	67 59-76	1170	114 112-116
0.63	14:15	1:52	29:45	79 65-95	2351	114 112-124
0.69	15:19	1:04	17:02	92 87-95	1567	114 112-116
0.75	16:53	1:35	25:13	92 83-102	2320	113 104-118
0.81	18:00	1:07	17:54	87 81-92	1557	115 110-118
0.88	19:09	1:08	18:15	90 84-95	1643	114 112-116
0.94	20:34	1:25	22:46	93 86-101	2118	114 108-116
1.00	21:36	1:02	16:30	81 75-91	1336	115 110-118
1.06	22:43	1:07	17:50	82 81-85	1462	116 114-120
1.13	23:45	1:02	16:33	95 83-103	1572	118 114-120
1.19	25:21	1:36	25:34	94 87-100	2404	113 108-116
1.25	26:42	1:22	21:47	96 91-99	2092	115 108-118
1.31	28:01	1:19	20:57	96 93-100	2011	116 112-122
1.38	29:00	59	15:49	90 84-95	1424	116 112-118
1.44	29:59	59	15:43	90 86-94	1415	116 114-118
1.50	30:59	59	15:51	89 86-94	1411	116 114-116
1.56	32:09	1:10	18:47	90 86-94	1690	113 108-118
1.63	33:21	1:12	19:16	90 86-97	1735	113 108-116
1.69	34:40	1:19	21:02	98 86-108	2061	111 100-116
1.75	36:30	1:50	29:14	101 96-105	2952	104 94-114
1.81	37:32	1:02	16:28	106 101-111	1746	112 110-114
1.88	38:36	1:04	17:06	103 95-108	1762	113 110-116
1.94	39:57	1:21	21:35	100 96-104	2158	114 104-120
2.00	41:16	1:19	21:06	104 99-110	2194	118 110-122
2.06	42:20	1:04	17:09	104 100-106	1784	116 112-120
2.13	43:29	1:09	18:18	103 96-107	1886	114 110-116
2.19	44:29	1:00	16:00	102 99-105	1632	115 112-120
2.25	45:42	1:13	19:35	102 99-105	1998	115 110-118
2.25	45:47	5	29:01	103 103-103	2989	107 104-110

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	9:09	18:24	More
1km	11:18	18:11	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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