Thu 7th Jan 2021 at 8:00am by OOOrobbie

Run > General

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Time
34:16
Miles
3.10
Min/mi
11:03
Pacing
91%
WAVA
52.75
Stride(cm)
76
Cals
301
Cadence
191
BPM
147
%MHR
85.8
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 137/151bpm 88cal 5.64/6.41mph
2) 1m - 11:09(11:09/m) 149/156bpm 99cal 5.38/6.18mph
3) 1m - 11:33(11:33/m) 154/161bpm 105cal 5.2/5.85mph
4) 0.1m - 56(9:39/m) 159/162bpm 9cal 6.22/6.28mph

10:39 11:09 11:33 56

Pace

16%

30%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	112 88-135	1100	194 190-196
0.25	2:31	1:18	10:21	135 133-136	1397	192 190-194
0.38	3:50	1:19	10:29	136 134-137	1426	192 192-194
0.50	5:09	1:19	10:33	139 136-141	1466	192 190-192
0.63	6:32	1:23	11:05	141 139-142	1563	191 190-192
0.75	8:03	1:31	12:10	145 141-148	1763	190 186-192
0.88	9:25	1:22	10:53	147 144-151	1601	188 186-190
1.00	10:38	1:13	9:46	145 142-149	1415	190 186-192
1.13	11:55	1:17	10:15	143 141-145	1465	191 190-194
1.25	13:20	1:25	11:19	146 145-148	1653	193 192-196
1.38	14:57	1:37	12:56	147 144-149	1902	186 172-192
1.50	16:29	1:32	12:17	150 146-154	1843	189 186-192
1.63	17:53	1:24	11:14	152 149-154	1708	188 182-192
1.75	19:08	1:15	10:00	152 149-156	1520	192 188-194
1.88	20:25	1:17	10:14	150 148-151	1535	192 190-194
2.00	21:47	1:22	10:57	150 148-151	1642	193 190-196
2.13	23:18	1:31	12:07	151 149-153	1830	191 190-194
2.25	24:56	1:38	13:03	155 151-157	2022	189 188-190
2.38	26:24	1:28	11:43	158 154-161	1852	188 172-192
2.50	27:39	1:15	10:00	152 150-153	1520	191 188-194
2.63	29:03	1:24	11:10	153 150-156	1708	192 190-194
2.75	30:29	1:26	11:31	152 149-155	1751	190 188-192
2.88	31:55	1:26	11:31	156 155-159	1798	191 188-194
3.00	33:20	1:24	11:14	158 156-161	1776	191 188-194
3.10	34:16	56	9:44	159 157-160	1548	193 190-196

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	34:16	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	42.23%	More
800m	5:06	10:15	47.43%	More
1km	6:29	10:25	48.56%	More
Mile	10:36	10:36	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	51.45
5km	34:21	11:03	52.85
5M	56:53	11:23	52.04
10km	1:11:37	11:32	51.69
10M	1:58:35	11:52	51.88
Half	2:37:53	12:03	51.30
20M	4:07:14	12:22	51.92
Mara	5:29:11	12:34	51.98

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