Thu 7th Jan 2021 at 8:00am by DocM

Run > General

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Time
1:10:28
Miles
6.34
Min/mi
11:07
Pacing
74%
WAVA
50.52
Stride(cm)
82
Cals
517
Cadence
177
BPM
130
%MHR
76.6
B/mi
1447
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 121/132bpm 74cal
2) 1m - 11:57(11:57/m) 124/136bpm 80cal
3) 1m - 11:24(11:24/m) 129/146bpm 80cal
4) 1m - 10:41(10:41/m) 135/151bpm 83cal
5) 1m - 11:26(11:26/m) 138/149bpm 89cal
6) 1m - 11:02(11:02/m) 137/151bpm 81cal
7) 0.34m - 3:55(11:39/m) 140/150bpm 30cal

10:04 11:57 11:24 10:41 11:26 11:02 3:55

Pace

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	109 71-131	1165	187 106-192	9/2
0.50	5:11	2:31	10:05	125 119-129	1259	191 184-194	2/8
0.75	7:40	2:29	9:56	124 120-125	1231	190 186-192	10/21
1.00	10:04	2:23	9:33	124 117-132	1184	190 186-192	1/12
1.25	12:59	2:55	11:40	128 112-136	1494	171 130-190	8/5
1.50	15:52	2:53	11:33	118 108-132	1362	182 128-192	5/10
1.75	18:58	3:06	12:23	124 111-131	1536	162 94-192	14/3
2.00	22:00	3:03	12:11	125 105-135	1523	157 120-190	3/3
2.25	24:44	2:43	10:53	131 105-142	1426	181 94-192	8/4
2.50	27:04	2:20	9:19	127 121-133	1183	177 134-192	1/14
2.75	29:36	2:32	10:09	133 128-137	1350	184 134-192	2/10
3.00	34:05	4:30 +42	17:58	125 105-145	2247	171 124-194	8/4
3.25	36:42	2:37	10:27	134 107-143	1401	182 122-194	7/1
3.50	39:10	2:28	9:53	135 126-142	1335	189 186-192	1/10
3.75	42:02	2:52	11:28	130 115-144	1491	170 128-192	8/6
4.00	44:46	2:44	10:55	139 126-151	1518	181 126-192	7/0
4.25	47:36	2:50	11:18	138 127-148	1560	170 92-192	2/5
4.50	50:11	2:35	10:19	143 137-149	1475	189 184-192	5/9
4.75	53:10	2:59	11:56	138 131-148	1648	173 124-198	3/4
5.00	56:12	3:03	12:11	134 116-147	1632	168 128-192	13/2
5.25	59:21	3:09	12:36	130 121-138	1638	165 124-192	3/4
5.50	1:01:58	2:37	10:27	135 124-146	1410	180 128-194	5/2
5.75	1:04:31	2:33	10:11	149 147-151	1516	191 190-192	7/0
6.00	1:07:14	2:44	10:55	134 130-145	1462	180 132-194	3/9
6.25	1:10:03	2:49	11:16	138 123-148	1554	174 128-194	16/2
6.34	1:11:10	1:07	12:59	142 135-149	1845	165 132-194	7/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 47m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	13:03
15 5.8%	12:10
14 1.7%	10:25
13 3.3%	18:21
11 6.6%	14:18
See your biggest climbs

Cadence

177 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	189	5.6	57:07	10:15
Walk	19.6	131	0.8	13:58	18:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.98%	More
800m	4:46	9:35	46.20%	More
1km	5:59	9:37	47.94%	More
Mile	9:55	9:55	49.20%	More
5k	34:15	11:01	49.76%	More
5 miles	56:11	11:14	49.55%	More
10k	1:09:35	11:12	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.21
5km	32:04	10:19	53.15
5M	54:13	10:51	51.34
10km	1:08:55	11:05	50.59
10M	1:56:32	11:39	49.33
Half	2:37:00	11:59	47.85
20M	4:10:29	12:31	47.25
Mara	5:37:28	12:53	46.48

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