Thu 7th Jan 2021 at 8:00am by oldbirdhead

Run > General

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Time
50:54
Miles
6.15
Min/mi
8:17
Pacing
87%
WAVA
56.29
Stride(cm)
115
Cals
668
Cadence
169
BPM
143
%MHR
78.6
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/153bpm 108cal
2) 1m - 8:07(8:07/m) 145/169bpm 113cal
3) 1m - 8:27(8:27/m) 139/169bpm 107cal
4) 1m - 8:18(8:18/m) 147/169bpm 113cal
5) 1m - 8:12(8:12/m) 139/154bpm 95cal
6) 1m - 8:08(8:08/m) 150/170bpm 111cal
7) 0.15m - 1:16(8:33/m) 168/170bpm 21cal

8:25 8:07 8:27 8:18 8:12 8:08 1:16

Pace

16%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	123 92-133	930	172 160-190
0.50	3:58	2:04	8:17	134 123-147	1110	175 160-192
0.75	6:19	2:22	9:27	139 128-151	1313	165 160-168
1.00	8:25	2:06	8:24	140 129-149	1175	166 162-168
1.25	10:32	2:07	8:29	142 133-150	1204	167 164-170
1.50	12:36	2:04	8:16	147 143-153	1215	167 166-168
1.75	14:34	1:58	7:50	143 137-151	1121	169 166-176
2.00	16:34	2:00	8:00	152 141-169	1215	177 160-204
2.25	19:16	2:42 +36	10:49	141 132-164	1524	166 162-170
2.50	21:22	2:06	8:23	143 134-153	1199	167 162-170
2.75	23:23	2:01	8:05	135 130-139	1091	168 166-170
3.00	25:36	2:13	8:52	139 131-144	1233	166 158-168
3.25	27:36	2:00	7:58	145 136-155	1155	168 164-174
3.50	29:40	2:05	8:19	145 132-157	1205	169 164-174
3.75	31:45	2:05	8:21	157 142-168	1312	167 164-168
4.00	33:54	2:08	8:34	140 135-144	1199	168 164-170
4.25	35:51	1:57	7:46	133 127-138	1034	169 168-172
4.50	37:58	2:08	8:30	143 133-154	1216	167 162-172
4.75	40:02	2:04	8:15	143 139-151	1181	168 166-172
5.00	42:06	2:04	8:18	137 129-143	1136	169 166-172
5.25	44:14	2:08	8:30	140 132-147	1191	167 164-170
5.50	46:14	2:00	8:00	149 141-163	1192	168 164-172
5.75	48:09	1:55	7:40	149 137-155	1141	169 168-172
6.00	50:14	2:05	8:19	163 157-170	1357	167 162-170
6.15	51:30	1:16	8:40	168 160-170	1456	166 162-168

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.1	50:52	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.59%	More
800m	3:51	7:44	49.10%	More
1km	4:51	7:49	50.71%	More
Mile	8:01	8:01	52.32%	More
5k	25:33	8:13	55.86%	More
5 miles	41:47	8:21	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:28	8:17	56.30
10M	1:25:13	8:31	56.18
Half	1:53:27	8:40	55.39
20M	2:57:40	8:53	56.04
Mara	3:56:33	9:02	56.12

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