Thu 7th Jan 2021 at 7:00am by spinodal

Run > General

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Time
1:29:56
Miles
11.82
Min/mi
7:37
Pacing
90%
WAVA
62.36
Stride(cm)
122
Cals
1091
Cadence
173
BPM
147
%MHR
87.5
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 19.03km - 1:29:56(4:44/km) 147/155bpm 1091cal 12.69/14.98kmph

1:29:56

Pace

29%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	134 115-142	1026	171 164-180
1.00	7:17	3:27	6:55	141 137-149	974	170 168-174
1.50	11:09	3:52	7:45	141 134-146	1092	171 168-176
2.00	14:58	3:49	7:37	146 144-149	1112	172 170-176
2.50	18:48	3:50	7:41	146 142-149	1122	173 170-178
3.00	22:32	3:44	7:28	147 145-151	1098	173 170-176
3.50	26:30	3:58	7:55	147 145-150	1165	179 170-256
4.00	30:12	3:42	7:24	147 145-150	1088	174 170-180
4.50	34:01	3:49	7:38	149 146-152	1138	175 172-180
5.00	37:44	3:43	7:25	150 148-153	1113	174 170-180
5.50	41:31	3:48	7:35	147 145-151	1115	172 170-178
6.00	45:42	4:10	8:20	145 142-148	1209	173 164-178
6.50	49:22	3:41	7:22	149 146-151	1097	174 170-176
7.00	53:01	3:38	7:17	149 148-150	1084	173 170-176
7.50	56:49	3:48	7:36	149 147-150	1133	173 170-184
8.00	1:00:41	3:52	7:44	149 146-151	1152	173 170-176
8.50	1:04:32	3:52	7:43	148 147-151	1143	174 172-178
9.00	1:08:31	3:58	7:57	150 148-153	1192	175 170-184
9.50	1:12:10	3:39	7:18	153 151-155	1118	175 172-180
10.00	1:15:57	3:47	7:34	150 148-152	1135	175 172-176
10.50	1:19:44	3:47	7:35	150 148-151	1137	174 172-190
11.00	1:23:40	3:56	7:52	150 146-155	1179	174 146-180
11.50	1:27:25	3:45	7:30	149 146-152	1119	174 172-178
11.82	1:29:56	2:31	7:55	149 147-150	1180	173 168-178

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.8	1:29:51	7:37
Walk	0.1	146	0	5	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.69%	More
800m	3:22	6:46	55.16%	More
1km	4:18	6:55	56.40%	More
Mile	7:15	7:15	57.00%	More
5k	23:17	7:30	60.33%	More
5 miles	37:40	7:32	60.63%	More
10k	47:08	7:35	60.47%	More
10 miles	1:15:53	7:35	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	21:49	7:01	64.40
5M	36:08	7:14	63.21
10km	45:29	7:19	62.67
10M	1:15:20	7:32	62.49
Half	1:40:17	7:39	61.61
20M	2:37:03	7:51	62.34
Mara	3:29:06	7:59	62.44

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