Thu 7th Jan 2021 at 7:00am by GD

Run > General

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Time
38:12
Miles
5.00
Min/mi
7:38
Pacing
91%
WAVA
60.79
Stride(cm)
132
Cals
745
Cadence
160
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149cal 7.59/8.47mph
2) 1m - 7:30(7:30/m) 151cal 8.01/8.37mph
3) 1m - 7:30(7:30/m) 152cal 8/8.68mph
4) 1m - 7:42(7:42/m) 144cal 7.79/8.27mph
5) 1m - 7:34(7:34/m) 149cal 7.93/8.58mph
6) 0m - 2(6:47/m) 8.84/6.91mph

7:55 7:30 7:30 7:42 7:34 2

Pin Map

0mi in 0

Pace

24%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	152 118-158	3/17
0.50	4:02	1:55	7:41	159 156-160	1/16
0.75	5:57	1:55	7:39	159 158-160	7/8
1.00	7:59	2:02 +5	8:07	160 158-164	5/6
1.25	9:54	1:55	7:42	160 154-164	4/8
1.50	11:48	1:54	7:35	158 156-160	3/2
1.75	13:40	1:52	7:27	160 158-166	2/5
2.00	15:28	1:49	7:15	161 158-166	4/3
2.25	17:21	1:52	7:30	160 158-162	2/4
2.50	19:06	1:45	7:00	160 158-162	4/4
2.75	21:01	1:55	7:40	160 156-162	7/3
3.00	22:58	1:58	7:50	160 158-162	4/6
3.25	25:02	2:04	8:14	158 152-160	12/1
3.50	26:56	1:54	7:36	160 158-162	5/9
3.75	28:48	1:52	7:29	160 158-164	4/6
4.00	30:41	1:52	7:29	161 158-166	4/3
4.25	32:35	1:55	7:38	161 158-164	8/2
4.50	34:22	1:47	7:08	162 160-166	4/4
4.75	36:10	1:47	7:10	162 160-164	5/1
5.00	38:15	2:05	8:21	160 156-166	24/1
5.00	38:17	2	8:47	160 160-160	0/0

Elevation

Asc 115m, Range 43m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	8:37
13 2.2%	8:01
See your biggest climbs

Cadence

160 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	5	38:10	7:39
Walk	0.1	130	0	2	15:09
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.35%	More
800m	3:30	7:03	53.93%	More
1km	4:22	7:01	56.45%	More
Mile	7:15	7:15	57.87%	More
5k	23:13	7:28	61.44%	More
5 miles	38:15	7:39	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:04	7:25	61.86
5M	38:12	7:38	60.76
10km	48:06	7:44	60.24
10M	1:19:39	7:58	60.10
Half	1:46:02	8:06	59.26
20M	2:46:03	8:18	59.96
Mara	3:41:05	8:26	60.05

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