Thu 7th Jan 2021 at 8:00am by BrianK

Run > General

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Time
31:32
Miles
5.03
Min/mi
6:16
Pacing
95%
WAVA
82.08
Stride(cm)
141
Cals
365
Cadence
182
BPM
140
%MHR
73.8
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 131/140bpm 67cal 9.76/11.06mph
2) 1m - 6:14(6:14/m) 137/142bpm 70cal 9.63/10.29mph
3) 1m - 6:21(6:21/m) 141/151bpm 74cal 9.46/10.12mph
4) 1m - 6:20(6:20/m) 147/153bpm 77cal 9.46/10.21mph
5) 1m - 6:14(6:14/m) 145/158bpm 75cal 9.61/10.31mph
6) 0.03m - 14(6:55/m) 145/147bpm 2cal 8.68/9.16mph

6:09 6:14 6:21 6:20 6:14 14

Pin Map

0mi in 0

Pace

14%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	5:58	125 108-138	747	186 116-200
0.50	3:01	1:31	6:06	130 126-132	792	186 182-192
0.75	4:32	1:31	6:03	135 129-138	816	184 180-190
1.00	6:07	1:35	6:21	136 131-140	863	181 178-186
1.25	7:42	1:35	6:21	134 130-138	852	182 174-186
1.50	9:14	1:32	6:07	138 132-141	845	183 180-186
1.75	10:47	1:33	6:13	138 135-142	858	183 180-186
2.00	12:21	1:33	6:13	137 135-141	852	181 180-188
2.25	13:54	1:33	6:13	138 135-142	857	182 180-186
2.50	15:37	1:43	6:54	138 133-142	952	181 180-184
2.75	17:07	1:30	6:00	142 140-147	852	182 170-186
3.00	18:41	1:34	6:16	144 140-151	903	182 178-186
3.25	20:14	1:32	6:10	146 143-149	899	182 180-186
3.50	21:48	1:34	6:16	146 141-150	915	182 178-188
3.75	23:27	1:39	6:37	148 142-153	978	179 172-182
4.00	25:02	1:35	6:20	147 143-153	930	181 180-186
4.25	26:33	1:31	6:05	151 147-158	919	182 178-184
4.50	28:07	1:34	6:15	145 131-154	906	181 180-184
4.75	29:42	1:35	6:21	139 135-145	884	182 180-184
5.00	31:16	1:34	6:16	144 142-148	903	181 178-190
5.04	31:32	16	7:04	145 142-147	1026	178 174-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5	31:26	6:16
Walk	0.3	116	0	6	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.86%	More
800m	2:59	6:00	69.90%	More
1km	3:44	6:00	72.89%	More
Mile	6:06	6:06	75.70%	More
5k	19:21	6:14	81.32%	More
5 miles	31:16	6:15	82.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	86.87
5km	18:33	5:58	84.83
5M	31:20	6:16	82.04
10km	39:48	6:24	80.78
10M	1:07:13	6:43	79.20
Half	1:30:31	6:55	77.30
20M	2:24:16	7:13	76.85
Mara	3:14:15	7:25	76.11

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