Thu 7th Jan 2021 at 8:00am by colindglen

Walk > General

Follow User
0 👍

Time
32:50
Miles
1.70
Min/mi
19:19
Stride(cm)
73
Cals
203
Cadence
114
BPM
100
%MHR
58.2
B/mi
1922
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 101/118bpm 123cal 48/66rpm 3.13/7.33mph
2) 0.81m - 15:39(19:24/m) 96/108bpm 80cal 33/81rpm 3.09/4.11mph

19:12 15:39

Pin Map

0mi in 0

Pace

33%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	96 92-100	1869	119 114-122	0/1
0.13	2:20	1:07	17:57	105 96-113	1884	121 118-122	0/1
0.19	3:34	1:14	19:38	113 108-118	2219	119 116-122	0/2
0.25	4:34	1:00	15:58	99 95-104	1580	120 118-122	0/3
0.31	5:38	1:04	17:07	99 96-103	1694	120 110-132	1/0
0.38	6:39	1:01	16:16	99 95-102	1610	117 112-120	0/0
0.44	7:56	1:17	20:33	98 94-100	2015	118 112-120	3/0
0.50	9:10	1:14	19:45	98 93-101	1935	116 110-120	0/1
0.56	10:16	1:06	17:40	101 97-106	1785	113 110-116	1/0
0.63	11:33	1:17	20:27	98 95-101	2004	109 106-112	2/0
0.69	12:55	1:22	21:56	103 98-108	2259	105 98-108	1/0
0.75	14:18	1:22	21:56	104 100-111	2282	105 100-108	1/0
0.81	15:29	1:12	19:04	105 101-107	2003	111 108-114	1/0
0.88	16:40	1:11	19:01	103 100-107	1959	110 106-112	1/0
0.94	18:00	1:19	21:12	98 95-103	2077	108 96-114	2/0
1.00	19:11	1:11	18:58	100 96-104	1896	108 90-112	1/0
1.06	20:45	1:35	25:13	97 92-102	2445	110 106-116	1/0
1.13	21:52	1:07	17:47	98 92-105	1743	115 110-120	1/0
1.19	22:57	1:04	17:11	100 96-104	1718	116 112-120	2/0
1.25	24:01	1:04	17:05	101 99-105	1726	118 116-120	0/1
1.31	25:07	1:07	17:45	101 96-104	1793	116 112-120	0/2
1.38	26:25	1:17	20:38	100 97-104	2064	114 112-118	0/1
1.44	27:45	1:20	21:22	102 93-106	2180	114 106-122	0/1
1.50	29:03	1:18	20:44	95 89-101	1969	115 112-118	0/2
1.56	30:18	1:16	20:11	92 87-96	1856	112 100-118	0/1
1.63	31:43	1:25	22:41	83 73-91	1883	-	0/2
1.69	32:42	59	15:38	89 89-89	1392	-	1/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	20:20
See your biggest climbs

Cadence

114 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:56	17:57	More
1km	11:23	18:19	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry