Thu 7th Jan 2021 at 8:00am by MAG

Walk > General

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Time
12:44
Miles
0.52
Min/mi
24:29
Stride(cm)
55
Cals
57
Cadence
121
BPM
76
%MHR
42.3
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 12:44(24:31/m) 76/91bpm 57cal 44/66rpm

12:44

Pin Map

0mi in 0

Pace

24%

36%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	80 75-88	1745	122 112-132
0.13	2:42	1:20	21:26	83 74-91	1778	123 118-128
0.19	3:51	1:09	18:25	75 67-80	1381	121 116-128
0.25	5:11	1:20	21:22	83 77-88	1774	117 110-120
0.31	8:35	3:23	54:13	69 57-85	3740	121 108-126
0.38	9:44	1:09	18:27	75 73-80	1384	122 118-126
0.44	11:15	1:32	24:26	76 68-80	1857	117 112-126
0.50	12:23	1:07	17:52	78 71-81	1394	122 116-126
0.52	12:45	22	16:09	78 75-80	1260	124 122-124

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	12:04	24:17	More

Predictions

Dist	Time	Per Mile

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