Thu 7th Jan 2021 at 7:00am by zp

Run > General

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Time
1:02:59
Miles
5.61
Min/mi
11:14
Pacing
71%
WAVA
40.80
Stride(cm)
84
Cals
525
Watts
210
Cadence
170
BPM
119
%MHR
69.4
B/mi
1332
Asc(m)
230
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 113/123bpm 49cal 213/W 9.26/10.84kmph
2) 1km - 8:44(8:44/km) 122/139bpm 80cal 215/W 6.87/10.14kmph
3) 1km - 7:33(7:33/km) 122/132bpm 61cal 219/W 7.95/9.81kmph
4) 1km - 8:06(8:06/km) 112/131bpm 61cal 189/W 7.41/11.54kmph
5) 1km - 6:44(6:44/km) 122/134bpm 61cal 218/W 8.91/10.14kmph
6) 1km - 6:30(6:30/km) 120/130bpm 61cal 209/W 9.23/10.98kmph
7) 1km - 6:27(6:27/km) 121/131bpm 52cal 213/W 9.3/10.98kmph
8) 1km - 5:38(5:38/km) 115/123bpm 48cal 191/W 10.65/12.59kmph
9) 1km - 6:38(6:38/km) 120/133bpm 52cal 223/W 9.05/11.5kmph
10) 0.03km - 10(5:30/km) 108/110bpm 206/W 10.91/10.11kmph

6:29 8:44 7:33 8:06 6:44 6:30 6:27 5:38 6:38 10

Pace

10%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	104 86-114	1047	180 154-192	200 159-242	1/16
0.50	5:13	2:43	10:50	117 111-121	1268	177 172-186	219 198-272	3/3
0.75	8:02	2:49	11:15	119 107-123	1338	175 162-182	223 190-270	16/2
1.00	12:10	4:08	16:32	122 116-127	2018	144 102-226	211 118-288	42/0
1.25	15:18	3:08	12:30	125 104-139	1563	171 100-190	217 100-271	16/3
1.50	18:25	3:07	12:28	126 113-132	1570	173 166-182	228 216-242	20/3
1.75	21:14	2:49	11:16	119 110-131	1340	176 132-194	208 166-229	14/2
2.00	24:14	3:01	12:03	118 107-126	1421	164 126-190	211 162-268	12/5
2.25	28:19	4:05	16:20	104 73-126	1699	156 100-252	170 52-275	3/11
2.50	31:01	2:42	10:46	122 114-131	1314	173 166-176	213 172-253	11/4
2.75	33:26	2:25	9:42	115 111-120	1115	174 170-178	211 196-232	2/16
3.00	36:10	2:43	10:53	125 118-130	1360	173 170-180	227 191-261	10/3
3.25	39:32	3:22	13:29	121 96-134	1632	167 56-180	194 1-271	15/3
3.50	42:00	2:28	9:52	124 105-130	1223	175 124-186	223 176-249	8/11
3.75	44:25	2:25	9:39	119 100-126	1148	176 170-186	216 203-231	2/15
4.00	46:49	2:24	9:36	122 112-129	1171	177 172-188	220 180-263	12/10
4.25	49:17	2:28	9:53	124 110-131	1226	174 170-182	218 187-262	5/19
4.50	51:55	2:38	10:31	116 108-123	1220	174 134-180	196 111-243	5/16
4.75	54:13	2:18	9:13	117 112-122	1079	175 172-182	200 146-238	0/20
5.00	56:26	2:13	8:52	112 106-123	993	177 162-208	176 139-225	0/41
5.25	58:57	2:31	10:05	124 115-129	1251	174 170-180	228 200-261	7/5
5.50	1:01:58	3:01	12:02	120 100-133	1444	171 132-178	227 115-301	15/5
5.61	1:02:59	1:01	9:10	108 104-113	990	176 172-180	195 159-215	0/7

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 122m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.4%	13:13
16 4.5%	10:02
13 6.0%	12:44
11 7.7%	10:44
11 8.3%	23:16
See your biggest climbs

Power

210W (301 max)

Power Graph

Power Bands

Cadence

170 (252 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	5.4	57:28	10:35
Walk	8.6	118	0.2	5:26	29:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.53%	More
800m	4:29	9:01	41.39%	More
1km	5:36	9:01	43.20%	More
Mile	9:32	9:32	43.35%	More
5k	31:37	10:11	44.44%	More
5 miles	56:21	11:16	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.84
5km	33:40	10:50	41.73
5M	55:45	11:09	40.97
10km	1:10:11	11:18	40.62
10M	1:56:14	11:37	40.50
Half	2:34:45	11:49	39.93
20M	4:02:20	12:07	40.40
Mara	5:22:39	12:19	40.46

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