Thu 7th Jan 2021 at 7:00am by Dillthedog

Run > General

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Time
45:32
Miles
5.11
Min/mi
8:55
Pacing
96%
WAVA
55.24
Stride(cm)
98
Cals
536
Cadence
185
BPM
135
%MHR
80.1
B/mi
1206
Asc(m)
64
Surface
Road

Notes & Comments

5@9 min miles

Split Summary
===
1) 1m - 9:00(9:00/m) 134/144bpm 106cal 6.67/7.1mph
2) 1m - 8:54(8:54/m) 139/144bpm 109cal 6.74/7.12mph
3) 1m - 8:51(8:51/m) 136/142bpm 105cal 6.78/7.24mph
4) 1m - 8:55(8:55/m) 137/142bpm 106cal 6.72/6.97mph
5) 1m - 8:56(8:56/m) 134/138bpm 101cal 6.72/6.91mph
6) 0.11m - 56(8:53/m) 131/134bpm 9cal 6.75/6.87mph

9:00 8:54 8:51 8:55 8:56 56

Pin Map

0mi in 0

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	122 90-143	1163	181 180-184	3/3
0.50	4:37	2:14	8:56	136 132-143	1214	183 180-186	3/4
0.75	6:48	2:11	8:45	138 132-140	1207	185 182-188	5/4
1.00	9:00	2:12	8:47	138 136-140	1213	186 184-188	1/1
1.25	11:14	2:14	8:56	139 137-140	1242	186 184-188	3/2
1.50	13:25	2:11	8:45	141 137-143	1235	186 184-188	5/4
1.75	15:37	2:11	8:45	140 134-142	1224	186 182-188	2/2
2.00	17:54	2:17	9:09	137 134-143	1253	185 184-186	2/3
2.25	20:10	2:16	9:05	133 131-137	1209	185 184-186	4/2
2.50	22:22	2:12	8:46	136 134-140	1192	186 182-188	5/2
2.75	24:33	2:11	8:45	139 135-142	1216	184 178-186	3/5
3.00	26:45	2:12	8:50	136 131-138	1201	186 184-188	3/4
3.25	28:58	2:12	8:50	137 133-142	1210	186 184-190	3/3
3.50	31:13	2:15	9:02	137 135-140	1237	184 182-186	3/3
3.75	33:29	2:15	9:02	137 134-139	1238	184 182-186	4/4
4.00	35:40	2:11	8:45	136 134-140	1190	186 184-186	1/2
4.25	37:54	2:14	8:55	134 133-136	1195	186 184-186	1/1
4.50	40:07	2:13	8:53	134 131-136	1190	186 184-188	3/3
4.75	42:22	2:15	9:00	134 132-138	1207	185 182-188	3/3
5.00	44:36	2:14	8:57	135 133-137	1209	185 182-188	4/4
5.10	45:32	56	8:58	130 129-134	1166	183 182-186	1/2

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 6m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	45:32	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.20%	More
800m	4:19	8:41	46.44%	More
1km	5:25	8:43	48.19%	More
Mile	8:47	8:47	50.50%	More
5k	27:31	8:51	54.84%	More
5 miles	44:31	8:54	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:42	8:36	56.51
5M	44:29	8:54	55.31
10km	56:09	9:02	54.76
10M	1:33:32	9:21	54.38
Half	2:04:57	9:32	53.47
20M	3:16:41	9:50	53.83
Mara	4:22:45	10:02	53.73

Fetch Miles

8:47	Ambleside to the Bus
24:55	Homeward bound
8:48	Homeward bound
12:00	Bus to Ambleside
8:44	Bus to Ambleside

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