-
Time
36:42
-
Miles
1.18
-
Min/mi
31:06
-
Pacing
0%
-
WAVA
15.44
-
Stride(cm)
45
-
Cals
135
-
Cadence
116
-
BPM
84
-
%MHR
45.4
-
B/mi
2610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:11(26:11/m) 86/104bpm 107cal
2) 0.18m - 10:32(57:43/m) 76/89bpm 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:56 |
88 76-98 |
1842 |
122 108-130 |
0.13 |
2:37 |
1:18 |
20:54 |
95 89-100 |
1986 |
125 118-132 |
0.19 |
3:56 |
1:19 |
21:02 |
90 85-94 |
1893 |
127 120-138 |
0.25 |
5:58 |
2:02 |
32:37 |
90 78-98 |
2936 |
108 90-128 |
0.31 |
7:52 |
1:54 |
30:23 |
81 72-93 |
2460 |
95 82-102 |
0.38 |
9:34 |
1:42 |
27:05 |
84 79-90 |
2275 |
101 80-110 |
0.44 |
11:54 |
2:20 |
37:28 |
84 76-99 |
3147 |
95 84-110 |
0.50 |
14:00 |
2:06 |
33:33 |
80 77-84 |
2684 |
108 94-122 |
0.56 |
15:52 |
1:52 |
29:52 |
85 75-92 |
2539 |
103 98-112 |
0.63 |
18:25 |
2:33 |
40:45 |
84 79-91 |
3423 |
110 30-248 |
0.69 |
19:38 |
1:14 |
19:38 |
96 85-104 |
1886 |
137 116-248 |
0.75 |
20:52 |
1:14 |
19:45 |
84 79-95 |
1659 |
126 122-134 |
0.81 |
21:59 |
1:06 |
17:43 |
92 85-101 |
1630 |
124 120-128 |
0.88 |
34:57 |
12:58 +12:30
|
3:27:26 |
82 71-94 |
17009 |
123 110-130 |
0.94 |
37:13 |
2:17 |
36:25 |
81 79-83 |
2949 |
123 122-126 |
1.00 |
38:41 |
1:27 |
23:17 |
83 77-92 |
1933 |
123 120-126 |
1.06 |
45:34 |
6:53 |
1:50:09 |
76 64-89 |
8371 |
122 92-126 |
1.13 |
47:51 |
2:17 |
36:38 |
77 70-83 |
2821 |
119 100-130 |
1.18 |
49:13 |
1:22 |
23:48 |
75 69-81 |
1785 |
124 118-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
248 |
0 |
-1:47:53 |
23:07 |
Walk |
58.2 |
115 |
1.2 |
35:56 |
30:50 |
Still |
20.9 |
- |
- |
12:53 |
- |
Pause |
20.3 |
- |
- |
12:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:48 |
23:19 |
16.55% |
More |
800m |
13:48 |
27:46 |
15.21% |
More |
1km |
17:52 |
28:45 |
15.32% |
More |
Mile |
38:18 |
38:18 |
12.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:48 |
30:48 |
15.15 |
5km |
1:42:24 |
32:58 |
15.93 |
5M |
2:49:35 |
33:55 |
15.69 |
10km |
3:33:31 |
34:22 |
15.60 |
10M |
5:53:34 |
35:21 |
15.52 |
Half |
7:50:44 |
35:56 |
15.22 |
20M |
12:17:10 |
36:52 |
15.28 |
Mara |
16:21:27 |
37:28 |
15.20 |
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