Thu 7th Jan 2021 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

icy
baltic

Follow User
0 👍

Time
1:15:42
Miles
10.59
Min/mi
7:09
Pacing
93%
WAVA
67.14
Stride(cm)
123
Cals
946
Cadence
183
BPM
135
%MHR
77
B/mi
964
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Easy(ish) Effort Run

Thick frost on ground and slippery in places. Very cold.

Ran the majority easy but didn't back off the effort going uphill so let HR rise.

Legs felt good and back to normal self, apart from the cold air annoyed my chest in places

Split Summary
===
1) 1m - 7:15(7:15/m) 129/136bpm 93cal 8.28/9.35mph
2) 1m - 6:52(6:52/m) 137/146bpm 98cal 8.74/9.35mph
3) 1m - 7:21(7:21/m) 140/150bpm 105cal 8.16/8.93mph
4) 1m - 6:52(6:52/m) 136/144bpm 93cal 8.75/9.16mph
5) 1m - 7:10(7:10/m) 136/141bpm 94cal 8.37/9.1mph
6) 1m - 7:01(7:01/m) 136/143bpm 89cal 8.55/9.43mph
7) 1m - 7:04(7:04/m) 136/141bpm 87cal 8.49/9.89mph
8) 1m - 7:08(7:08/m) 134/139bpm 77cal 8.41/9.83mph
9) 1m - 7:13(7:13/m) 134/139bpm 77cal 8.31/8.93mph
10) 1m - 7:34(7:34/m) 138/144bpm 89cal 7.94/8.81mph
11) 0.59m - 4:13(7:11/m) 135/139bpm 44cal 8.35/9.23mph

7:15 6:52 7:21 6:52 7:10 7:01 7:04 7:08 7:13 7:34 4:13

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	127 93-136	921	182 180-194	9/6
1.00	7:16	3:38	7:17	127 106-133	924	183 180-188	3/11
1.50	10:37	3:22	6:43	134 129-138	901	186 182-190	1/12
2.00	14:08	3:30	7:00	138 111-146	967	186 182-202	12/3
2.50	17:43	3:36	7:11	137 126-146	985	185 178-196	8/14
3.00	21:29	3:45	7:30	141 114-150	1059	186 176-198	23/2
3.50	24:56	3:28	6:56	137 134-142	949	184 182-188	5/9
4.00	28:20	3:24	6:48	134 116-139	910	184 182-186	4/12
4.50	31:53	3:33	7:05	136 133-139	964	183 180-190	3/10
5.00	35:31	3:38	7:16	135 116-140	980	185 178-200	5/9
5.50	39:02	3:31	7:02	135 123-140	950	184 180-202	3/7
6.00	42:32	3:30	7:00	137 114-143	958	185 180-200	6/5
6.50	45:58	3:27	6:53	138 134-141	951	183 180-192	4/6
7.00	49:36	3:37	7:15	134 112-141	971	183 178-194	8/11
7.50	53:09	3:33	7:06	135 128-139	958	183 180-196	8/11
8.00	56:44	3:36	7:11	131 115-137	942	182 178-188	3/13
8.50	1:00:28	3:44 +8	7:28	133 127-139	993	183 180-194	10/6
9.00	1:04:05	3:37	7:13	135 117-139	975	183 180-188	10/3
9.50	1:07:54	3:49	7:38	139 136-143	1060	182 178-196	20/2
10.00	1:11:39	3:45	7:30	136 127-141	1020	181 176-192	13/7
10.50	1:15:12	3:33	7:07	134 111-139	953	180 178-184	7/3
10.58	1:15:51	39	7:40	130 128-132	996	178 172-182	0/3

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	7:36
20 2.2%	7:29
19 2.4%	7:06
16 1.6%	7:17
10 1.4%	7:35
See your biggest climbs

Cadence

183 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	10.6	1:15:43	7:09
Walk	0.2	126	0	8	58:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.36%	More
800m	3:20	6:42	56.65%	More
1km	4:11	6:43	58.96%	More
Mile	6:49	6:49	61.59%	More
5k	21:43	6:59	65.71%	More
5 miles	35:12	7:02	65.96%	More
10k	43:49	7:03	66.12%	More
10 miles	1:11:34	7:09	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	20:53	6:43	68.32
5M	34:25	6:53	67.44
10km	43:15	6:58	67.00
10M	1:11:17	7:08	67.16
Half	1:34:39	7:14	66.39
20M	2:27:35	7:23	67.46
Mara	3:15:58	7:29	67.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry