Thu 7th Jan 2021 at 7:00am by OllyW

Run > General

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Time
44:52
Miles
5.75
Min/mi
7:48
Pacing
83%
WAVA
56.43
Stride(cm)
116
Cals
694
Cadence
177
BPM
160
%MHR
80.2
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/154bpm 112cal 7.4/7.72mph
2) 1m - 7:55(7:55/m) 154/163bpm 116cal 7.57/7.83mph
3) 1m - 7:57(7:57/m) 160/167bpm 121cal 7.54/8.31mph
4) 1m - 7:46(7:46/m) 166/180bpm 123cal 7.73/8.06mph
5) 1m - 7:26(7:26/m) 174/182bpm 127cal 8.07/8.29mph
6) 0.75m - 5:40(7:34/m) 172/183bpm 95cal 7.94/8.72mph

8:07 7:55 7:57 7:46 7:26 5:40

Pace

15%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	133 100-147	1100	176 172-178
0.50	4:07	2:03	8:10	144 142-148	1177	176 174-176
0.75	6:07	2:00	8:01	147 139-150	1179	175 172-178
1.00	8:06	1:59	7:58	149 146-154	1186	177 172-184
1.25	10:05	1:59	7:56	151 146-157	1197	176 174-182
1.50	12:07	2:02	8:08	154 150-157	1253	176 174-180
1.75	14:04	1:57	7:48	155 151-159	1210	175 174-176
2.00	16:02	1:57	7:50	156 152-163	1222	177 174-178
2.25	18:02	2:00	7:59	156 154-158	1245	177 174-184
2.50	19:57	1:56	7:44	158 153-165	1221	178 174-186
2.75	22:00	2:03	8:11	163 160-166	1334	176 174-180
3.00	23:59	1:59	7:54	164 162-166	1296	176 174-178
3.25	25:51	1:52	7:30	162 158-167	1214	177 174-180
3.50	27:46	1:55	7:40	161 158-164	1235	178 176-184
3.75	29:51	2:05	8:18	168 155-180	1395	177 174-178
4.00	31:45	1:54	7:37	171 168-175	1302	179 176-184
4.25	33:38	1:53	7:32	175 169-181	1320	177 174-182
4.50	36:09	2:31 +41	10:04	173 168-182	1743	178 134-186
4.75	38:01	1:51	7:25	172 168-176	1277	179 172-186
5.00	39:52	1:52	7:27	174 170-177	1295	179 176-180
5.25	41:43	1:51	7:24	175 172-177	1294	181 178-184
5.50	44:14	2:31 +42	10:04	171 151-183	1722	183 176-192
5.75	46:15	2:01	8:03	169 156-176	1361	183 174-190

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	5.7	45:26	7:54
Walk	1.8	128	0	49	5:46:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.67%	More
800m	3:39	7:20	48.60%	More
1km	4:35	7:22	50.61%	More
Mile	7:42	7:42	51.67%	More
5k	24:15	7:48	55.82%	More
5 miles	39:28	7:54	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:44	7:19	59.52
5M	38:27	7:41	57.13
10km	48:53	7:52	56.05
10M	1:22:40	8:16	54.71
Half	1:51:24	8:30	53.26
20M	2:57:45	8:53	52.89
Mara	3:59:31	9:09	52.34

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