Tue 5th Jan 2021 at 8:00pm by Going Commando!

Walk > General

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Time
1:05:29
Miles
3.09
Min/mi
21:12
Stride(cm)
64
Cals
327
Cadence
119
BPM
104
%MHR
61.7
B/mi
2198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 100/119bpm 105cal 54/64rpm 2.86/3.55mph
2) 1m - 20:56(20:56/m) 103/115bpm 102cal 55/76rpm 2.87/3.57mph
3) 1m - 19:51(19:51/m) 108/132bpm 104cal 57/71rpm 3.02/4.32mph
4) 0.09m - 3:43(40:28/m) 107/133bpm 16cal 28/83rpm 1.48/5.32mph

20:59 20:56 19:51 3:43

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	97 85-104	2007	116 98-124
0.25	5:18	2:43	21:47	87 73-99	1895	116 98-124
0.38	7:47	2:29	19:52	97 78-105	1926	120 116-124
0.50	10:36	2:48	22:25	96 86-105	2151	119 112-124
0.63	13:09	2:33	20:24	105 102-110	2142	118 114-122
0.75	15:47	2:39	21:10	99 93-107	2095	120 116-124
0.88	18:18	2:31	20:05	108 104-111	2168	116 112-120
1.00	20:58	2:40	21:20	110 103-118	2346	118 112-122
1.13	23:29	2:31	20:11	106 102-110	2139	118 106-126
1.25	26:04	2:34	20:36	101 97-106	2080	118 110-124
1.38	28:59	2:55	23:23	102 86-113	2385	113 92-120
1.50	31:28	2:29	19:55	103 99-107	2052	118 112-124
1.63	33:58	2:30	19:57	100 94-109	1995	117 112-122
1.75	36:30	2:32	20:13	105 101-111	2122	118 110-124
1.88	39:20	2:50	22:43	101 92-109	2295	114 100-122
2.00	41:53	2:33	20:26	108 99-113	2207	115 104-124
2.13	44:22	2:29	19:50	107 100-113	2121	117 110-122
2.25	46:53	2:31	20:04	107 100-111	2148	117 108-122
2.38	49:40	2:48	22:20	108 99-120	2412	115 106-122
2.50	52:09	2:29	19:50	106 103-108	2102	117 108-124
2.63	54:23	2:15	17:58	108 103-116	1940	123 116-130
2.75	56:59	2:36	20:48	102 91-108	2121	119 114-126
2.88	59:41	2:42	21:32	107 99-123	2305	123 110-142
3.00	1:01:45	2:04	16:29	124 116-132	2045	133 126-138
3.09	1:05:28	3:43	40:31	110 79-133	4456	138 126-166

Heart

104/133max

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BPM
WHR
MHR
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Cadence

119 (166 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	9:19	18:44	More
1km	11:37	18:41	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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