Thu 7th Jan 2021 at 7:00am by CornishEva

Run > General

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Time
32:41
Miles
3.24
Min/mi
10:05
Pacing
85%
WAVA
48.30
Stride(cm)
89
Cals
318
Cadence
178
BPM
149
%MHR
87.2
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/161bpm 96cal 5.86/6.95mph
2) 1m - 10:03(10:03/m) 153/164bpm 99cal 5.97/6.66mph
3) 1m - 10:06(10:06/m) 155/166bpm 101cal 5.94/7.45mph
4) 0.24m - 2:17(9:41/m) 148/154bpm 22cal 6.2/6.26mph

10:14 10:03 10:06 2:17

Pin Map

0mi in 0

Pace

15%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	128 104-147	1227	181 178-186
0.25	2:28	1:16	10:08	146 139-150	1480	179 174-184
0.38	3:47	1:19	10:29	139 135-143	1458	176 174-180
0.50	5:01	1:15	9:57	135 131-142	1344	178 174-180
0.63	6:20	1:18	10:27	129 123-137	1348	179 174-186
0.75	7:36	1:16	10:10	149 139-157	1514	178 172-182
0.88	9:01	1:25	11:18	151 143-161	1706	171 118-180
1.00	10:39	1:38 +25	13:05	146 139-153	1911	177 164-188
1.13	11:55	1:17	10:14	151 146-157	1544	179 174-184
1.25	13:13	1:17	10:17	149 147-150	1533	180 176-184
1.38	14:36	1:23 +6	11:06	154 149-159	1708	174 90-180
1.50	15:49	1:13	9:45	154 151-158	1501	181 178-184
1.63	17:27	1:38 +26	13:02	148 137-156	1929	182 178-192
1.75	18:41	1:15	9:56	155 149-159	1541	178 176-180
1.88	19:57	1:16	10:09	160 156-163	1625	180 176-184
2.00	21:37	1:39 +23	13:15	158 149-164	2094	181 176-188
2.13	22:59	1:22	10:58	156 153-159	1712	181 174-184
2.25	24:28	1:29 +19	11:52	157 149-163	1862	183 178-188
2.38	25:44	1:16	10:08	159 156-162	1610	179 176-182
2.50	27:06	1:22	10:54	163 159-166	1775	181 178-188
2.63	28:17	1:12	9:32	159 155-162	1517	176 172-182
2.75	29:43	1:26 +15	11:30	156 147-162	1793	177 166-182
2.88	30:59	1:16	10:07	140 138-145	1416	180 176-184
3.00	32:17	1:18	10:20	147 143-151	1520	177 172-180
3.13	33:29	1:13	9:41	151 148-154	1462	178 172-182
3.24	34:34	1:05	9:41	145 140-148	1405	180 174-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	3.2	32:28	10:40
Walk	0.5	110	0	12	16:01
Pause	5.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.50%	More
800m	4:55	9:53	39.51%	More
1km	6:15	10:03	40.54%	More
Mile	10:11	10:11	42.52%	More
5k	33:16	10:42	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.08
5km	31:16	10:04	48.41
5M	51:46	10:21	47.67
10km	1:05:11	10:29	47.38
10M	1:47:56	10:48	47.01
Half	2:23:42	10:58	46.04
20M	3:45:02	11:15	46.13
Mara	4:59:36	11:26	45.81

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