Thu 7th Jan 2021 at 7:00am by CornishEva

Run > General

Follow User
0 👍

Time
19:46
Miles
1.00
Min/mi
19:46
Pacing
64%
WAVA
21.93
Stride(cm)
54
Cals
119
Cadence
151
BPM
117
%MHR
68.3
B/mi
2309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:48/m) 116/153bpm 119cal 3.03/7.62mph

19:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	102 85-110	1654	186 132-250
0.13	3:53	2:52 +2:10	45:57	126 108-142	5790	161 124-182
0.19	5:03	1:10	18:33	145 134-152	2690	176 168-180
0.25	5:59	56	14:57	147 140-153	2197	173 124-180
0.31	7:36	1:38	26:01	133 119-145	3461	146 82-180
0.38	9:12	1:36	25:35	120 111-125	3070	129 110-178
0.44	11:06	1:54	30:27	109 93-123	3319	129 98-186
0.50	12:15	1:08	18:15	103 89-115	1879	155 124-178
0.56	13:38	1:23	22:10	105 95-115	2328	126 108-168
0.63	15:17	1:39	26:26	103 97-108	2722	106 82-126
0.69	16:56	1:39	26:19	94 87-103	2474	134 98-186
0.75	18:07	1:12	19:04	96 91-103	1831	153 118-186
0.81	18:55	48	12:42	121 98-133	1536	180 174-188
0.88	20:07	1:12	19:12	125 117-134	2400	178 170-186
0.94	20:54	47	12:36	125 113-134	1574	178 112-190
1.00	21:56	1:02	16:58	132 125-139	2239	151 120-178

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (250 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	178	0.6	8:10	16:06
Walk	41.3	115	0.4	9:58	27:57
Still	6.8	-	-	1:38	-
Pause	9.0	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	23.42%	More
800m	9:34	19:15	20.30%	More
1km	12:41	20:25	19.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:46	19:46	21.92
5km	1:05:44	21:09	23.03
5M	1:48:51	21:46	22.67
10km	2:17:03	22:03	22.53
10M	3:46:57	22:42	22.36
Half	5:02:10	23:04	21.90
20M	7:53:11	23:40	21.94
Mara	10:29:59	24:03	21.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry