Thu 7th Jan 2021 at 7:00am by Sataris

Cross > Other

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Time
30:45
Miles
1.18
Min/mi
26:04
Cals
277
Cadence
174
BPM
124
%MHR
72.3
B/mi
3223
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 30:45(16:09/km) 124/162bpm 277cal 87/117rpm 3.72/0kmph

30:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	84 79-91	1607	194 188-198
0.13	2:42	1:30	23:59	98 87-107	2351	152 94-196
0.19	3:27	45	12:03	98 91-102	1180	180 106-202
0.25	4:17	50	13:19	100 97-107	1332	195 192-198
0.31	4:50	33	8:45	111 100-124	972	195 188-198
0.38	5:20	30	8:01	128 124-133	1026	190 188-190
0.44	8:09	2:50	45:12	125 106-136	5651	194 188-198
0.50	12:42	4:32	1:12:36	123 115-130	8931	146 80-200
0.56	14:17	1:35	25:24	149 127-162	3785	150 80-198
0.63	15:20	1:03	16:48	138 132-144	2317	183 100-196
0.69	16:22	1:02	16:36	126 119-133	2092	167 94-214
0.75	19:06	2:44	43:42	121 105-137	5287	126 100-234
0.81	19:54	49	12:58	116 109-123	1504	192 192-192
0.88	21:37	1:43	27:26	119 113-137	3264	122 94-192
0.94	22:44	1:07	17:49	130 121-140	2316	196 188-202
1.00	26:28	3:44	59:47	126 105-157	7533	195 194-196
1.06	27:48	1:19	21:08	149 140-158	3149	180 114-200
1.13	28:24	36	9:42	143 141-145	1386	202 198-204
1.18	30:46	2:22	40:58	140 121-159	5736	197 182-200

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:08	More
800m	12:08	24:24	More
1km	14:33	23:24	More
Mile	25:18	25:18	More

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