Thu 7th Jan 2021 at 7:00am by deanmurley

Run > General

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Time
26:56
Miles
3.08
Min/mi
8:45
Pacing
93%
WAVA
51.23
Stride(cm)
105
Cals
291
Cadence
176
BPM
128
%MHR
74.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 126/134bpm 98cal
2) 1m - 8:35(8:35/m) 127/134bpm 90cal
3) 1m - 8:56(8:56/m) 130/136bpm 96cal
4) 0.08m - 41(8:41/m) 133/134bpm 7cal

8:45 8:35 8:56 41

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	103 61-125	1011	177 174-180
0.25	2:21	1:07	8:59	128 126-129	1150	174 174-176
0.38	3:31	1:10	9:24	127 126-129	1194	177 174-184
0.50	4:38	1:07	8:54	130 129-131	1158	175 174-182
0.63	5:41	1:03	8:20	131 129-133	1093	176 174-182
0.75	6:46	1:05	8:40	132 132-133	1144	177 174-184
0.88	7:46	1:00	7:57	133 133-134	1058	175 174-182
1.00	8:45	1:00	7:58	131 130-133	1044	176 174-178
1.13	9:50	1:05	8:39	131 130-134	1134	177 174-180
1.25	10:57	1:07	8:53	133 132-134	1180	176 174-178
1.38	11:59	1:02	8:14	131 128-132	1078	175 172-178
1.50	13:00	1:01	8:11	127 124-129	1040	175 172-178
1.63	14:03	1:03	8:24	123 121-124	1034	174 172-176
1.75	15:11	1:08	9:08	121 119-122	1105	173 170-174
1.88	16:13	1:02	8:16	121 119-125	1000	174 172-176
2.00	17:20	1:07	8:52	126 125-129	1118	176 174-176
2.13	18:24	1:04	8:31	128 127-129	1091	175 172-178
2.25	19:30	1:06	8:46	126 125-127	1104	175 172-178
2.38	20:34	1:04	8:31	126 125-127	1074	175 174-176
2.50	21:41	1:07	8:59	128 127-131	1149	178 174-186
2.63	22:59	1:18	10:27	135 131-136	1410	177 170-186
2.75	24:04	1:04	8:35	135 134-135	1159	175 170-176
2.88	25:07	1:03	8:26	130 123-135	1097	175 172-178
3.00	26:16	1:09	9:13	127 121-134	1170	178 174-186
3.08	26:57	41	8:50	133 132-134	1175	176 174-178

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	26:57	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.38%	More
800m	4:05	8:13	45.06%	More
1km	5:08	8:16	46.71%	More
Mile	8:20	8:20	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:11	8:45	51.29
5M	45:01	9:00	50.34
10km	56:40	9:07	49.90
10M	1:33:51	9:23	49.76
Half	2:04:57	9:32	49.04
20M	3:15:40	9:47	49.62
Mara	4:20:31	9:57	49.70

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