Thu 7th Jan 2021 at 7:00am by Daddy Kong
Run > General
-
Time
26:20
-
Miles
2.93
-
Min/mi
8:59
-
Pacing
80%
-
WAVA
50.63
-
Stride(cm)
102
-
Cals
484
-
Cadence
176
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 105cal 11.06/13.57kmph
2) 1km - 5:35(5:35/km) 102cal 10.75/11.76kmph
3) 1km - 5:40(5:40/km) 101cal 10.6/12.09kmph
4) 1km - 5:50(5:50/km) 104cal 10.27/11.49kmph
5) 0.72km - 3:50(5:21/km) 72cal 11.2/11.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
172 120-190 |
4/1 |
0.25 |
2:15 |
1:10 |
9:17 |
182 180-184 |
3/4 |
0.38 |
3:19 |
1:04 |
8:32 |
178 176-182 |
1/6 |
0.50 |
4:21 |
1:03 |
8:21 |
179 176-182 |
0/11 |
0.63 |
5:28 |
1:06 |
8:51 |
178 176-180 |
3/5 |
0.75 |
6:33 |
1:06 |
8:45 |
176 174-180 |
0/6 |
0.88 |
7:41 |
1:07 |
8:58 |
177 172-182 |
1/4 |
1.00 |
8:46 |
1:05 |
8:42 |
177 174-178 |
1/2 |
1.13 |
10:35 |
1:49 +42
|
14:30 |
175 170-178 |
5/0 |
1.25 |
11:46 |
1:12 |
9:32 |
177 174-178 |
5/4 |
1.38 |
12:54 |
1:08 |
9:01 |
177 176-178 |
5/5 |
1.50 |
14:00 |
1:06 |
8:51 |
176 174-178 |
2/3 |
1.63 |
15:14 |
1:13 |
9:47 |
175 166-180 |
3/1 |
1.75 |
16:18 |
1:04 |
8:35 |
176 174-178 |
2/3 |
1.88 |
17:28 |
1:10 |
9:19 |
171 120-178 |
1/3 |
2.00 |
18:34 |
1:06 |
8:51 |
176 174-178 |
4/3 |
2.13 |
19:42 |
1:08 |
9:01 |
175 168-178 |
2/2 |
2.25 |
20:58 |
1:16 |
10:08 |
173 170-176 |
10/0 |
2.38 |
22:09 |
1:11 |
9:31 |
174 170-176 |
4/1 |
2.50 |
23:20 |
1:11 |
9:27 |
174 170-178 |
7/0 |
2.63 |
24:28 |
1:08 |
9:07 |
174 170-176 |
1/4 |
2.75 |
25:29 |
1:00 |
8:04 |
176 174-178 |
0/3 |
2.88 |
26:34 |
1:05 |
8:44 |
176 174-180 |
3/3 |
2.93 |
27:02 |
28 |
8:34 |
177 176-178 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
176 |
2.9 |
26:03 |
9:12 |
Walk |
1.1 |
120 |
0 |
17 |
12:33 |
Pause |
2.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.08% |
More |
800m |
4:15 |
8:34 |
43.97% |
More |
1km |
5:23 |
8:40 |
45.32% |
More |
Mile |
8:44 |
8:44 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:01 |
9:01 |
50.53 |
5M |
46:24 |
9:17 |
49.63 |
10km |
58:25 |
9:24 |
49.20 |
10M |
1:36:45 |
9:41 |
49.07 |
Half |
2:08:48 |
9:50 |
48.37 |
20M |
3:21:42 |
10:05 |
48.95 |
Mara |
4:28:33 |
10:15 |
49.02 |
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