Thu 7th Jan 2021 at 6:00am by Richard-M
Run > Trail Run
cold
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Time
1:23:13
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Miles 10.57
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Min/mi 7:52
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Pacing
86%
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WAVA
62.54
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Stride(cm)
121
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Cals
1177
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Cadence
169
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BPM
146
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%MHR
85.8
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B/mi 1148
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Asc(m)
161
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Surface
Trail
Run: Hitting the Trails: Thames Path - Staines Bridge - Albert Bridge n back ☁️
Bit dark n chilly, very quiet, frozen ground in places but maybe easier on my knee than the road...not as muddy as expected
Mostly Cloudy, -1°C, Feels like -4°C, Humidity 95%, Wind 9km/h from NW
Split Summary
===
1) 1km - 5:07(5:07/km) 131/139bpm 67cal 11.71/13.3kmph
2) 1km - 4:53(4:53/km) 140/142bpm 69cal 12.3/12.66kmph
3) 1km - 4:54(4:54/km) 141/144bpm 68cal 12.23/12.66kmph
4) 1km - 4:52(4:52/km) 143/146bpm 69cal 12.32/12.77kmph
5) 1km - 4:54(4:54/km) 146/149bpm 70cal 12.26/12.56kmph
6) 1km - 4:59(4:59/km) 146/148bpm 71cal 12.04/12.39kmph
7) 1km - 5:01(5:01/km) 147/151bpm 72cal 11.97/12.33kmph
8) 1km - 4:50(4:50/km) 147/151bpm 69cal 12.41/12.77kmph
9) 1km - 5:05(5:05/km) 145/151bpm 69cal 11.81/13.13kmph
10) 1km - 4:57(4:57/km) 145/148bpm 69cal 12.12/12.77kmph
11) 1km - 4:54(4:54/km) 148/151bpm 70cal 12.24/13.13kmph
12) 1km - 4:57(4:57/km) 147/150bpm 70cal 12.1/13.13kmph
13) 1km - 4:48(4:48/km) 149/151bpm 69cal 12.49/13.5kmph
14) 1km - 4:44(4:44/km) 150/152bpm 68cal 12.66/13.5kmph
15) 1km - 4:50(4:50/km) 151/153bpm 70cal 12.42/13.74kmph
16) 1km - 4:42(4:42/km) 152/154bpm 69cal 12.78/13.54kmph
17) 1km - 4:42(4:42/km) 153/156bpm 68cal 12.76/13.84kmph
18) 0.01km - 4(5:00/km) 154/154bpm 12.02/13.23kmph
Bit dark n chilly, very quiet, frozen ground in places but maybe easier on my knee than the road...not as muddy as expected
Mostly Cloudy, -1°C, Feels like -4°C, Humidity 95%, Wind 9km/h from NW
Split Summary
===
1) 1km - 5:07(5:07/km) 131/139bpm 67cal 11.71/13.3kmph
2) 1km - 4:53(4:53/km) 140/142bpm 69cal 12.3/12.66kmph
3) 1km - 4:54(4:54/km) 141/144bpm 68cal 12.23/12.66kmph
4) 1km - 4:52(4:52/km) 143/146bpm 69cal 12.32/12.77kmph
5) 1km - 4:54(4:54/km) 146/149bpm 70cal 12.26/12.56kmph
6) 1km - 4:59(4:59/km) 146/148bpm 71cal 12.04/12.39kmph
7) 1km - 5:01(5:01/km) 147/151bpm 72cal 11.97/12.33kmph
8) 1km - 4:50(4:50/km) 147/151bpm 69cal 12.41/12.77kmph
9) 1km - 5:05(5:05/km) 145/151bpm 69cal 11.81/13.13kmph
10) 1km - 4:57(4:57/km) 145/148bpm 69cal 12.12/12.77kmph
11) 1km - 4:54(4:54/km) 148/151bpm 70cal 12.24/13.13kmph
12) 1km - 4:57(4:57/km) 147/150bpm 70cal 12.1/13.13kmph
13) 1km - 4:48(4:48/km) 149/151bpm 69cal 12.49/13.5kmph
14) 1km - 4:44(4:44/km) 150/152bpm 68cal 12.66/13.5kmph
15) 1km - 4:50(4:50/km) 151/153bpm 70cal 12.42/13.74kmph
16) 1km - 4:42(4:42/km) 152/154bpm 69cal 12.78/13.54kmph
17) 1km - 4:42(4:42/km) 153/156bpm 68cal 12.76/13.84kmph
18) 0.01km - 4(5:00/km) 154/154bpm 12.02/13.23kmph
5:07 4:53 4:54 4:52 4:54 4:59 5:01 4:50 5:05 4:57 4:54 4:57 4:48 4:44 4:50 4:42 4:42 4
0mi in 0
Pace
| 2% | 3% | 65% | 28% | 2% |
Splits
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