Thu 7th Jan 2021 at 7:00am by sheppardmk

Run > General

Not good
v cold

Follow User
0 👍

Time
44:32
Miles
4.36
Min/mi
10:13
Pacing
91%
WAVA
50.19
Stride(cm)
96
Cals
607
Cadence
164
BPM
162
%MHR
94.5
B/mi
1650
Asc(m)
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 145/154bpm 76cal 9.13/10.92kmph
2) 1km - 6:34(6:34/km) 153/166bpm 83cal 9.14/9.47kmph
3) 1km - 6:28(6:28/km) 161/171bpm 90cal 9.28/9.98kmph
4) 1km - 6:23(6:23/km) 163/166bpm 91cal 9.41/9.91kmph
5) 1km - 6:11(6:11/km) 170/186bpm 89cal 9.72/10.71kmph
6) 1km - 6:06(6:06/km) 173/184bpm 88cal 9.82/10.04kmph
7) 1km - 6:11(6:11/km) 171/182bpm 89cal 9.7/10.11kmph
8) 0.02km - 5(5:21/km) 171/172bpm 1cal 11.23/10.18kmph

6:34 6:34 6:28 6:23 6:11 6:06 6:11 5

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	135 101-153	1462	170 162-180	4/1
0.25	2:39	1:18	10:23	147 142-153	1526	165 162-170	1/3
0.38	4:00	1:21	10:48	149 141-152	1610	164 160-166	0/4
0.50	5:18	1:18	10:20	144 136-151	1489	167 162-172	6/1
0.63	6:36	1:18	10:24	151 148-152	1570	165 162-168	4/5
0.75	7:56	1:21	10:44	151 148-153	1621	165 162-166	5/2
0.88	9:15	1:19	10:34	146 144-148	1542	161 160-162	1/1
1.00	10:34	1:19	10:30	154 147-160	1618	161 158-162	1/1
1.13	11:51	1:17	10:12	156 152-161	1592	162 158-168	3/3
1.25	13:13	1:22	11:00	159 151-165	1748	162 160-164	2/1
1.38	14:32	1:19	10:34	160 158-163	1692	160 158-162	0/3
1.50	15:48	1:15	10:03	160 156-163	1608	160 158-162	1/4
1.63	17:02	1:15	9:57	164 162-166	1632	164 162-166	5/1
1.75	18:23	1:20	10:42	165 162-171	1766	162 160-164	2/1
1.88	19:43	1:20	10:42	159 157-162	1702	163 158-168	2/2
2.00	20:59	1:16	10:12	162 160-164	1651	160 158-162	1/4
2.13	22:20	1:21	10:48	161 158-164	1738	160 158-162	4/1
2.25	23:36	1:16	10:05	163 160-165	1645	161 158-164	2/4
2.38	24:49	1:13	9:48	164 162-165	1606	161 158-164	2/3
2.50	26:07	1:17	10:18	163 162-165	1678	163 160-166	2/3
2.63	27:21	1:14	9:52	165 162-167	1629	163 160-166	3/3
2.75	28:57	1:36 +25	12:47	167 162-171	2136	166 160-172	6/2
2.88	30:16	1:19	10:34	178 165-185	1881	162 162-164	3/2
3.00	31:45	1:30 +17	11:56	174 167-180	2077	166 160-172	3/1
3.13	33:01	1:15	10:02	165 158-169	1655	162 160-166	0/1
3.25	34:14	1:13	9:44	168 166-169	1635	163 160-168	3/4
3.38	35:27	1:13	9:47	168 167-170	1643	164 162-168	3/2
3.50	36:39	1:12	9:36	175 171-178	1679	163 158-166	2/3
3.63	37:53	1:14	9:51	180 174-184	1772	165 162-168	3/2
3.75	39:10	1:17	10:19	178 174-182	1838	166 162-168	1/6
3.88	40:26	1:16	10:04	172 166-178	1732	164 162-168	2/1
4.00	41:41	1:16	10:06	173 170-177	1748	165 164-166	2/3
4.13	42:57	1:16	10:07	168 159-177	1701	165 162-168	1/2
4.25	44:11	1:13	9:48	170 168-172	1665	167 164-172	3/1
4.36	45:13	1:02	9:27	170 168-171	1607	171 164-176	3/3

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	4.4	44:35	10:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.76%	More
800m	4:50	9:43	43.22%	More
1km	6:02	9:42	45.10%	More
Mile	9:51	9:51	46.86%	More
5k	32:00	10:18	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:58	9:58	50.82
5M	51:35	10:19	49.84
10km	1:05:06	10:29	49.39
10M	1:48:26	10:51	49.10
Half	2:24:50	11:03	48.31
20M	3:47:58	11:24	48.64
Mara	5:04:31	11:37	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry