Thu 7th Jan 2021 at 7:00am by Linsterm

Walk > General

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Time
46:03
Miles
2.13
Min/mi
21:37
Stride(cm)
54
Cals
223
Cadence
139
BPM
94
%MHR
55.3
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 100/140bpm 110cal 56/78rpm 2.85/5.82mph
2) 1m - 21:22(21:22/m) 92/109bpm 99cal 51/76rpm 2.81/4.34mph
3) 0.13m - 3:37(26:49/m) 84/94bpm 14cal 44/71rpm 2.24/3.11mph

21:05 21:22 3:37

Pace

21%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:22	102 83-133	3301	141 88-154
0.13	3:42	1:40	26:47	125 90-139	3348	150 146-156
0.19	4:51	1:10	18:33	95 85-104	1763	145 142-150
0.25	6:00	1:09	18:17	105 102-109	1919	147 138-152
0.31	7:14	1:14	19:41	102 98-107	2007	148 144-156
0.38	8:21	1:07	17:52	98 94-101	1751	143 140-146
0.44	9:23	1:02	16:37	99 95-104	1646	142 138-146
0.50	10:29	1:06	17:35	99 95-100	1740	138 136-140
0.56	11:35	1:06	17:37	98 95-104	1727	138 134-140
0.63	13:55	2:20	37:17	89 78-97	3319	142 136-152
0.69	15:28	1:33	24:56	93 84-98	2318	136 120-142
0.75	16:40	1:12	19:12	95 89-101	1823	130 34-148
0.81	17:50	1:10	18:38	95 90-99	1770	136 132-142
0.88	18:57	1:07	17:45	100 94-103	1775	138 132-144
0.94	20:01	1:04	17:05	100 98-104	1709	139 136-142
1.00	21:05	1:04	17:09	100 96-103	1715	140 138-142
1.06	22:07	1:02	16:30	98 95-102	1617	140 132-146
1.13	23:12	1:05	17:17	100 94-107	1729	139 132-146
1.19	24:15	1:03	16:54	101 93-107	1706	142 140-146
1.25	25:18	1:03	16:46	97 92-101	1626	140 136-144
1.31	26:29	1:11	18:55	93 87-104	1759	137 126-142
1.38	27:45	1:16	20:22	97 87-106	1976	136 126-146
1.44	29:36	1:50	29:26	86 81-90	2531	126 108-146
1.50	30:36	1:00	16:06	87 80-96	1400	139 134-146
1.56	32:30	1:54	30:16	84 77-91	2543	143 136-150
1.63	33:39	1:09	18:24	94 89-100	1730	143 140-148
1.69	34:50	1:11	18:54	93 87-98	1758	139 132-144
1.75	35:54	1:05	17:16	96 92-101	1658	139 138-142
1.81	36:59	1:04	17:08	97 93-101	1663	139 136-142
1.88	38:04	1:06	17:31	96 91-99	1682	139 136-142
1.94	39:40	1:35	25:25	92 86-97	2338	136 126-140
2.00	42:27	2:47	44:32	83 67-97	3696	140 126-144
2.06	43:50	1:23	22:15	87 79-94	1936	134 130-140
2.13	45:37	1:47	28:38	81 75-87	2319	129 122-134
2.13	46:04	27	46:17	86 85-87	3980	134 134-134

Heart

94/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:27	16:59	More
1km	10:53	17:31	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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