Thu 7th Jan 2021 at 6:00am by elio

Run > General
  • Time
    1:42:08
  • Miles
    14.10
  • Min/mi
    7:15
  • Pacing
    85%
  • WAVA
    62.52
  • Stride(cm)
    118
  • Cals
    1430
  • Cadence
    189
  • BPM
    155
  • %MHR
    93.7
  • B/mi
    1126
  • Asc(m)
    195
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/150bpm 98cal 7.47/8.37mph
2) 1m - 7:35(7:35/m) 144/158bpm 101cal 7.92/8.25mph
3) 1m - 7:25(7:25/m) 151/161bpm 102cal 8.09/8.85mph
4) 1m - 7:26(7:26/m) 151/159bpm 102cal 8.08/8.58mph
5) 1m - 7:15(7:15/m) 148/164bpm 94cal 8.27/9mph
6) 1m - 7:14(7:14/m) 154/160bpm 100cal 8.3/9mph
7) 1m - 7:14(7:14/m) 157/167bpm 103cal 8.29/8.7mph
8) 1m - 7:03(7:03/m) 159/168bpm 101cal 8.51/8.7mph
9) 1m - 7:01(7:01/m) 158/171bpm 100cal 8.55/8.89mph
10) 1m - 7:01(7:01/m) 163/174bpm 104cal 8.55/8.89mph
11) 1m - 6:58(6:58/m) 164/177bpm 104cal 8.61/8.83mph
12) 1m - 7:01(7:01/m) 165/176bpm 105cal 8.55/8.79mph
13) 1m - 7:05(7:05/m) 172/183bpm 114cal 8.48/8.89mph
14) 1m - 7:06(7:06/m) 160/175bpm 93cal 8.45/8.7mph
15) 0.1m - 42(6:57/m) 157/159bpm 9cal 8.62/8.79mph
8:02 7:35 7:25 7:26 7:15 7:14 7:14 7:03 7:01 7:01 6:58 7:01 7:05 7:06 42

Pace

1% 1% 19% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 +10 8:38 125 80-140 1080 188 182-202 1/8
1.00 8:12 3:53 7:46 141 125-150 1095 187 184-190 6/8
1.50 12:01 3:49 7:38 141 136-145 1076 187 182-194 3/13
2.00 15:47 3:46 7:32 148 141-158 1114 187 184-190 12/5
2.50 19:43 3:56 7:52 154 148-160 1212 187 184-192 23/3
3.00 23:12 3:29 6:58 148 139-159 1031 189 186-194 1/20
3.50 26:51 3:39 7:18 151 147-156 1103 188 186-192 5/6
4.00 30:38 3:47 7:33 151 144-159 1140 188 184-190 19/4
4.50 34:12 3:34 7:08 151 138-164 1077 189 186-192 10/20
5.00 37:53 3:41 7:23 145 138-149 1070 189 186-194 2/9
5.50 41:32 3:39 7:19 153 144-160 1119 188 184-192 6/1
6.00 45:07 3:35 7:09 155 150-159 1108 189 188-194 7/4
6.50 48:45 3:38 7:16 157 153-161 1142 190 186-194 7/3
7.00 52:21 3:36 7:12 158 152-167 1137 190 186-198 3/8
7.50 55:54 3:33 7:06 159 153-164 1129 189 186-194 8/0
8.00 59:24 3:30 7:00 158 152-168 1107 189 186-192 2/9
8.50 1:02:58 3:33 7:07 155 147-160 1102 189 186-192 7/2
9.00 1:06:25 3:28 6:56 161 154-171 1115 191 186-196 4/6
9.50 1:09:55 3:30 7:00 161 156-169 1127 190 186-194 6/4
10.00 1:13:27 3:31 7:02 165 159-174 1162 190 186-192 5/5
10.50 1:16:56 3:29 6:59 164 159-172 1145 190 186-194 6/6
11.00 1:20:25 3:29 6:57 164 158-177 1141 190 188-194 6/5
11.50 1:23:57 3:32 7:05 161 152-170 1139 190 188-194 5/7
12.00 1:27:26 3:29 6:58 171 162-176 1191 189 186-192 6/6
12.50 1:30:57 3:31 7:02 174 163-183 1222 190 186-194 5/7
13.00 1:34:30 3:34 7:08 171 163-181 1218 189 186-192 6/6
13.50 1:38:57 4:26 +56 8:53 165 125-174 1465 190 186-194 3/9
14.00 1:42:32 3:35 7:11 154 129-161 1105 190 186-194 9/1
14.10 1:43:15 43 7:03 157 155-158 1108 188 186-190 1/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 195m, Range 27m, Flat prediction 1:41:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 7:41
23 3.5% 7:52
12 1.0% 7:05
10 1.1% 7:03
See your biggest climbs

Cadence

189 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 188 14.1 1:42:08 7:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.1 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.20% More
800m 3:25 6:52 50.90% More
1km 4:17 6:54 53.08% More
Mile 6:57 6:57 56.44% More
5k 21:42 6:59 61.48% More
5 miles 35:01 7:00 61.80% More
10k 43:38 7:01 61.96% More
10 miles 1:11:08 7:07 62.76% More
Half 1:34:44 7:14 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.46
5km 20:33 6:37 64.89
5M 34:02 6:48 63.60
10km 42:51 6:54 63.08
10M 1:10:57 7:06 62.92
Half 1:34:28 7:13 62.02
20M 2:27:56 7:24 62.75
Mara 3:16:58 7:31 62.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,264 Fetchies!
Already a Fetchie? Sign in here