Thu 7th Jan 2021 at 7:00am by Lyds

Run > Treadmill

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Time
25:03
Miles
2.10
Min/mi
11:56
Pacing
92%
WAVA
39.26
Stride(cm)
87
Cals
271
Cadence
155
BPM
161
%MHR
94
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 154/169bpm 124cal
2) 1m - 11:38(11:38/m) 171/173bpm 134cal
3) 0.1m - 1:09(11:09/m) 172/173bpm 13cal

12:16 11:38 1:09

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:55	112 93-129	1895	155 148-158
0.13	1:49	46	12:10	138 132-145	1679	157 154-160
0.19	2:34	45	12:02	145 144-146	1744	154 152-156
0.25	3:19	45	11:58	146 144-149	1746	154 154-154
0.31	4:06	47	12:24	153 151-154	1897	153 152-154
0.38	4:51	46	12:12	151 150-153	1841	153 152-154
0.44	5:37	46	12:17	157 154-160	1928	155 152-158
0.50	6:23	46	12:09	157 156-159	1907	156 154-158
0.56	7:09	46	12:13	160 156-163	1955	157 156-158
0.63	7:55	46	12:15	164 164-164	2010	158 156-158
0.69	8:41	46	12:23	165 163-167	2042	158 156-158
0.75	9:26	45	11:52	166 166-166	1970	158 158-158
0.81	10:09	43	11:27	166 165-167	1902	157 156-158
0.88	10:49	41	10:55	167 166-168	1823	157 156-158
0.94	11:33	43	11:31	167 166-167	1923	158 156-160
1.00	12:16	43	11:33	169 168-169	1951	158 156-158
1.06	12:59	43	11:24	168 167-169	1914	157 156-158
1.13	13:41	42	11:14	169 169-170	1899	156 156-158
1.19	14:23	42	11:13	170 169-170	1907	155 154-156
1.25	15:08	45	12:04	171 170-172	2063	156 154-156
1.31	15:52	44	11:38	171 169-172	1990	156 154-158
1.38	16:35	43	11:29	170 169-170	1953	156 156-156
1.44	17:19	44	11:41	170 170-172	1987	155 154-156
1.50	18:02	43	11:30	172 171-172	1978	155 154-156
1.56	18:44	42	11:10	172 172-172	1920	156 154-158
1.63	19:27	44	11:37	172 172-172	1997	156 154-156
1.69	20:10	42	11:18	172 172-172	1943	154 152-154
1.75	20:56	46	12:17	172 172-172	2113	153 152-154
1.81	21:41	45	12:05	172 172-172	2077	153 152-154
1.88	22:25	44	11:43	172 172-172	2015	152 150-154
1.94	23:09	45	11:53	172 171-172	2043	153 152-154
2.00	23:54	45	11:59	172 171-172	2061	150 148-152
2.06	24:35	41	10:59	172 172-173	1889	151 150-154
2.10	25:04	29	11:44	173 173-173	2031	150 148-152

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	155	2	23:27	11:48
Walk	5.7	149	0.1	1:26	12:29
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	30.30%	More
800m	5:39	11:23	33.39%	More
1km	7:07	11:27	34.76%	More
Mile	11:28	11:28	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.13
5km	38:50	12:30	38.44
5M	1:06:09	13:14	36.73
10km	1:24:22	13:35	36.03
10M	2:23:43	14:22	34.75
Half	3:14:26	14:51	33.50
20M	5:12:13	15:37	32.76
Mara	7:02:23	16:07	32.03

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