Thu 7th Jan 2021 at 7:00am by Oranj

Run > Steady-State

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Time
41:10
Miles
4.91
Min/mi
8:23
Pacing
94%
WAVA
59.71
Stride(cm)
114
Cals
543
Cadence
169
BPM
141
%MHR
83.8
B/mi
1181
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:08(5:04/km) 134/143bpm 127cal 11.84/12.9kmph
2) 2km - 10:13(5:06/km) 140/145bpm 134cal 11.75/12.26kmph
3) 2km - 10:52(5:26/km) 145/149bpm 147cal 11.04/11.89kmph
4) 1.9km - 9:57(5:13/km) 145/149bpm 135cal 11.49/12.26kmph

10:08 10:13 10:52 9:57

Pace

27%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	122 81-133	972	170 164-192	1/5
0.50	4:01	2:02	8:06	131 125-138	1062	169 164-174	3/6
0.75	6:10	2:09	8:37	138 137-140	1189	169 166-180	4/3
1.00	8:10	2:00	7:59	138 136-140	1103	170 166-184	3/5
1.25	10:12	2:01	8:06	140 134-143	1133	170 168-180	6/2
1.50	12:19	2:07	8:29	143 141-145	1214	171 164-188	5/2
1.75	14:21	2:02	8:10	142 139-144	1159	170 166-184	3/2
2.00	16:24	2:03	8:11	141 134-144	1155	169 164-180	2/6
2.25	18:24	2:00	7:59	134 130-138	1070	169 166-180	1/12
2.50	20:27	2:03	8:13	138 131-142	1134	169 166-174	2/6
2.75	22:33	2:06	8:22	143 141-144	1197	169 166-188	3/2
3.00	24:38	2:05	8:19	143 141-145	1190	168 166-172	5/1
3.25	26:48	2:11	8:43	144 142-145	1256	167 166-170	7/2
3.50	29:10	2:22	9:28	146 144-149	1381	167 164-170	12/0
3.75	31:23	2:13	8:52	147 145-149	1304	167 166-170	10/1
4.00	33:30	2:07	8:28	148 147-149	1252	169 166-176	6/2
4.25	35:39	2:09	8:34	145 142-149	1242	167 164-174	2/5
4.50	37:42	2:03	8:12	143 138-145	1172	168 166-192	1/4
4.75	39:48	2:06	8:23	145 143-146	1216	168 166-174	2/4
4.91	41:10	1:22	8:31	143 142-144	1217	167 164-172	1/2

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.3%	8:43
See your biggest climbs

Cadence

169 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.9	41:10	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.12%	More
800m	3:59	8:00	51.20%	More
1km	5:00	8:03	53.11%	More
Mile	8:05	8:05	55.67%	More
5k	25:31	8:13	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	25:35	8:14	59.97
5M	41:57	8:23	59.68
10km	52:35	8:28	59.51
10M	1:26:16	8:38	60.03
Half	1:54:14	8:43	59.56
20M	2:57:22	8:52	60.78
Mara	3:54:53	8:58	61.20

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