Thu 7th Jan 2021 at 7:00am by northernslowcoach

Walk > General

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Time
23:36
Miles
1.46
Min/mi
16:10
Stride(cm)
80
Cals
102
Cadence
124
BPM
98
%MHR
57.3
B/mi
1583
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:09(16:09/m) 96/134bpm 80cal 62/122rpm 3.71/4.86mph
2) 0.46m - 7:27(16:18/m) 83/91bpm 22cal 63/70rpm 3.68/4.8mph

16:09 7:27

	Bintmcskint Morning
	Autumnleaves Good morning xx

Pin Map

0mi in 0

Pace

10%

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	108 96-118	1928	123 122-128	1/0
0.13	1:55	48	12:41	126 120-132	1599	122 122-122	0/1
0.19	2:57	1:02	16:32	126 121-130	2084	130 122-142	0/0
0.25	3:54	57	15:15	111 103-118	1693	129 122-134	1/0
0.31	5:00	1:06	17:37	121 104-132	2131	124 122-130	2/1
0.38	6:03	1:03	16:53	92 68-117	1554	122 122-122	1/1
0.44	7:03	1:00	15:58	83 71-99	1326	128 122-144	1/2
0.50	8:03	1:00	16:02	93 84-102	1492	125 122-134	0/2
0.56	9:03	1:00	16:03	83 82-84	1332	122 122-122	0/1
0.63	10:07	1:04	17:01	79 76-81	1344	123 122-124	1/1
0.69	11:16	1:09	18:25	85 74-100	1565	122 122-122	2/1
0.75	12:15	59	15:47	99 87-109	1563	122 122-122	4/0
0.81	13:14	59	15:40	80 76-84	1254	122 122-122	1/3
0.88	14:12	57	15:18	80 68-88	1224	122 122-122	4/0
0.94	15:11	1:00	16:00	87 85-92	1391	122 122-122	2/2
1.00	16:09	58	15:25	84 83-84	1295	122 122-122	2/0
1.06	17:05	56	14:55	82 82-82	1223	128 122-134	2/0
1.13	18:02	57	15:09	87 83-91	1318	122 122-122	1/0
1.19	19:01	59	15:37	85 85-85	1327	130 122-138	0/2
1.25	20:02	1:01	16:19	83 82-83	1355	128 122-140	1/2
1.31	21:03	1:01	16:12	83 82-83	1345	139 138-140	3/0
1.38	22:07	1:04	17:07	82 82-82	1403	128 128-128	3/0
1.44	23:16	1:09	18:30	79 76-81	1461	123 122-124	4/0
1.46	23:37	21	17:56	77 76-78	1381	124 122-126	1/0

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	16:13
See your biggest climbs

Cadence

124 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:41	15:26	More
1km	9:42	15:36	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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