Thu 7th Jan 2021 at 6:00am by theOtherRichard

Run > Easy

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Time
1:02:05
Miles
6.42
Min/mi
9:40
Pacing
92%
WAVA
49.59
Stride(cm)
100
Cals
634
Cadence
166
BPM
125
%MHR
73.2
B/mi
1211
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/138bpm 116cal 6.14/6.72mph
2) 1m - 9:25(9:25/m) 119/136bpm 92cal 6.37/7.14mph
3) 1m - 9:43(9:43/m) 122/142bpm 95cal 6.18/6.43mph
4) 1m - 9:25(9:25/m) 123/141bpm 89cal 6.38/7.7mph
5) 1m - 9:49(9:49/m) 135/153bpm 118cal 6.12/6.87mph
6) 1m - 9:10(9:10/m) 130/151bpm 92cal 6.54/7.06mph
7) 0.42m - 4:47(11:17/m) 121/127bpm 32cal 5.32/7.06mph

9:47 9:25 9:43 9:25 9:49 9:10 4:47

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	127 90-138	1292	169 118-180	11/2
0.50	4:55	2:23	9:31	127 122-134	1208	168 164-174	4/1
0.75	7:21	2:26	9:45	118 109-133	1150	166 162-172	1/10
1.00	9:46	2:25	9:40	131 122-135	1265	168 164-174	11/0
1.25	12:10	2:23	9:34	121 110-136	1157	166 162-174	1/8
1.50	14:28	2:18	9:11	115 111-124	1057	163 162-168	0/14
1.75	16:49	2:21	9:25	116 110-122	1093	165 162-174	1/8
2.00	19:11	2:23	9:30	122 118-127	1160	166 162-174	6/3
2.25	21:36	2:25	9:40	125 109-133	1209	164 160-170	7/9
2.50	24:00	2:23	9:32	114 110-122	1087	163 160-168	1/5
2.75	26:28	2:29	9:56	133 121-142	1320	168 160-176	15/3
3.00	28:54	2:26	9:44	113 106-123	1099	163 160-172	1/17
3.25	31:18	2:24	9:36	117 108-124	1124	163 160-170	3/5
3.50	33:43	2:24	9:37	123 115-130	1183	166 162-182	7/3
3.75	36:00	2:17	9:10	133 121-141	1219	164 160-182	11/5
4.00	38:19	2:19	9:16	120 111-135	1112	166 160-178	1/16
4.25	40:49	2:30	9:59	127 120-134	1268	169 162-178	5/5
4.50	43:23	2:34	10:16	137 125-148	1406	167 158-180	13/1
4.75	45:39	2:16	9:04	130 117-149	1178	166 160-176	6/9
5.00	48:08	2:29	9:55	147 138-153	1457	167 164-172	25/0
5.25	50:25	2:17	9:09	141 131-151	1291	165 162-174	7/5
5.50	52:41	2:16	9:05	128 122-137	1162	164 162-172	4/7
5.75	54:52	2:11	8:43	123 118-128	1073	162 158-166	4/2
6.00	57:18	2:26	9:45	126 120-137	1228	168 160-176	2/1
6.25	1:00:22	3:04	12:17	123 118-127	1511	168 116-220	7/2
6.42	1:02:05	1:43	9:52	117 110-124	1155	169 160-178	2/12

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 43m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.1%	9:47
18 4.1%	10:00
15 2.8%	10:11
11 1.9%	9:40
10 4.6%	10:22
See your biggest climbs

Cadence

166 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6.4	1:01:44	9:38
Walk	0.3	124	0	11	16:34
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.72%	More
800m	4:25	8:53	43.92%	More
1km	5:31	8:53	45.74%	More
Mile	9:10	9:10	46.85%	More
5k	29:25	9:28	49.68%	More
5 miles	47:31	9:30	50.08%	More
10k	59:49	9:38	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	26:34	8:33	54.99
5M	46:21	9:16	51.33
10km	59:45	9:37	49.72
10M	1:44:15	10:26	47.11
Half	2:22:58	10:55	45.10
20M	3:54:32	11:44	43.57
Mara	5:21:38	12:17	42.36

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