Thu 7th Jan 2021 at 6:00am by Sjjh

Run > General

  • Time
    1:17:39
  • Miles
    8.57
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    48.61
  • Stride(cm)
    101
  • Cals
    1110
  • Cadence
    175
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/150bpm 113cal 6.97/8.41mph
2) 1m - 8:54(8:54/m) 151/158bpm 132cal 6.74/6.87mph
3) 1m - 9:01(9:01/m) 150/156bpm 132cal 6.65/7.22mph
4) 1m - 9:08(9:08/m) 152/158bpm 132cal 6.56/6.82mph
5) 1m - 9:16(9:16/m) 151/157bpm 132cal 6.48/7.24mph
6) 1m - 9:15(9:15/m) 153/160bpm 133cal 6.48/6.7mph
7) 1m - 8:51(8:51/m) 154/158bpm 127cal 6.78/7.06mph
8) 1m - 9:20(9:20/m) 154/157bpm 133cal 6.42/6.74mph
9) 0.57m - 5:16(9:13/m) 156/169bpm 76cal 6.51/7.12mph
8:37 8:54 9:01 9:08 9:16 9:15 8:51 9:20 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 111 68-139 921 185 182-190
0.50 4:16 2:11 8:45 141 135-145 1235 181 178-186
0.75 6:26 2:10 8:40 143 140-145 1239 181 178-184
1.00 8:37 2:11 8:44 148 146-150 1292 178 176-180
1.25 10:47 2:11 8:42 150 149-151 1306 178 174-182
1.50 13:01 2:14 8:55 148 145-150 1319 177 174-182
1.75 15:18 2:17 9:10 153 150-158 1402 177 174-180
2.00 17:31 2:13 8:51 154 150-157 1362 178 176-180
2.25 19:41 2:10 8:41 149 143-152 1293 175 172-178
2.50 21:56 2:15 8:59 151 149-152 1358 175 172-180
2.75 24:13 2:17 9:08 151 150-153 1378 174 172-176
3.00 26:42 2:28 +10 9:54 149 139-155 1475 175 172-180
3.25 28:56 2:14 8:57 149 140-151 1333 175 172-178
3.50 31:10 2:14 8:56 153 149-155 1368 175 172-180
3.75 33:33 2:23 9:32 153 152-154 1460 173 172-182
4.00 35:51 2:18 9:11 151 140-156 1386 173 172-174
4.25 38:13 2:23 9:31 148 144-154 1407 174 172-178
4.50 40:25 2:12 8:48 151 146-156 1328 175 172-178
4.75 42:43 2:18 9:12 152 148-155 1398 174 172-178
5.00 45:07 2:24 9:34 154 151-159 1474 173 172-176
5.25 47:25 2:19 9:14 154 149-160 1423 173 172-176
5.50 49:44 2:19 9:16 152 151-153 1410 172 172-174
5.75 52:04 2:20 9:18 152 150-154 1414 172 172-174
6.00 54:21 2:17 9:10 151 148-155 1383 173 164-178
6.25 56:32 2:11 8:42 153 150-155 1332 174 172-180
6.50 58:45 2:13 8:51 154 152-156 1362 173 172-176
6.75 1:00:59 2:14 8:56 153 145-157 1368 173 172-178
7.00 1:03:12 2:14 8:55 154 152-156 1373 173 172-174
7.25 1:05:30 2:17 9:09 154 152-156 1408 174 172-176
7.50 1:07:47 2:18 9:11 153 148-155 1406 173 172-176
7.75 1:10:14 2:27 9:47 155 154-156 1516 173 172-176
8.00 1:12:33 2:19 9:15 153 150-156 1415 173 172-180
8.25 1:14:54 2:22 +2 9:26 154 147-157 1453 173 170-180
8.50 1:17:13 2:19 9:14 156 150-163 1440 175 172-178
8.57 1:17:51 38 8:59 165 162-169 1481 176 172-178

Heart

150/169max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 36.67% More
800m 4:14 8:30 40.74% More
1km 5:17 8:30 42.75% More
Mile 8:36 8:36 45.33% More
5k 27:38 8:54 47.92% More
5 miles 45:06 9:01 47.68% More
10k 56:11 9:03 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 51.04
5km 25:58 8:21 50.99
5M 43:24 8:41 49.56
10km 54:53 8:50 48.97
10M 1:31:43 9:10 48.41
Half 2:02:45 9:22 47.49
20M 3:13:49 9:41 47.65
Mara 4:19:23 9:54 47.48
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