Thu 7th Jan 2021 at 6:00am by Sjjh
Run > General
-
Time
1:17:39
-
Miles
8.57
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
48.61
-
Stride(cm)
101
-
Cals
1110
-
Cadence
175
-
BPM
150
-
%MHR
80.9
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 137/150bpm 113cal 6.97/8.41mph
2) 1m - 8:54(8:54/m) 151/158bpm 132cal 6.74/6.87mph
3) 1m - 9:01(9:01/m) 150/156bpm 132cal 6.65/7.22mph
4) 1m - 9:08(9:08/m) 152/158bpm 132cal 6.56/6.82mph
5) 1m - 9:16(9:16/m) 151/157bpm 132cal 6.48/7.24mph
6) 1m - 9:15(9:15/m) 153/160bpm 133cal 6.48/6.7mph
7) 1m - 8:51(8:51/m) 154/158bpm 127cal 6.78/7.06mph
8) 1m - 9:20(9:20/m) 154/157bpm 133cal 6.42/6.74mph
9) 0.57m - 5:16(9:13/m) 156/169bpm 76cal 6.51/7.12mph
8:37 8:54 9:01 9:08 9:16 9:15 8:51 9:20 5:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
111 68-139 |
921 |
185 182-190 |
0.50 |
4:16 |
2:11 |
8:45 |
141 135-145 |
1235 |
181 178-186 |
0.75 |
6:26 |
2:10 |
8:40 |
143 140-145 |
1239 |
181 178-184 |
1.00 |
8:37 |
2:11 |
8:44 |
148 146-150 |
1292 |
178 176-180 |
1.25 |
10:47 |
2:11 |
8:42 |
150 149-151 |
1306 |
178 174-182 |
1.50 |
13:01 |
2:14 |
8:55 |
148 145-150 |
1319 |
177 174-182 |
1.75 |
15:18 |
2:17 |
9:10 |
153 150-158 |
1402 |
177 174-180 |
2.00 |
17:31 |
2:13 |
8:51 |
154 150-157 |
1362 |
178 176-180 |
2.25 |
19:41 |
2:10 |
8:41 |
149 143-152 |
1293 |
175 172-178 |
2.50 |
21:56 |
2:15 |
8:59 |
151 149-152 |
1358 |
175 172-180 |
2.75 |
24:13 |
2:17 |
9:08 |
151 150-153 |
1378 |
174 172-176 |
3.00 |
26:42 |
2:28 +10
|
9:54 |
149 139-155 |
1475 |
175 172-180 |
3.25 |
28:56 |
2:14 |
8:57 |
149 140-151 |
1333 |
175 172-178 |
3.50 |
31:10 |
2:14 |
8:56 |
153 149-155 |
1368 |
175 172-180 |
3.75 |
33:33 |
2:23 |
9:32 |
153 152-154 |
1460 |
173 172-182 |
4.00 |
35:51 |
2:18 |
9:11 |
151 140-156 |
1386 |
173 172-174 |
4.25 |
38:13 |
2:23 |
9:31 |
148 144-154 |
1407 |
174 172-178 |
4.50 |
40:25 |
2:12 |
8:48 |
151 146-156 |
1328 |
175 172-178 |
4.75 |
42:43 |
2:18 |
9:12 |
152 148-155 |
1398 |
174 172-178 |
5.00 |
45:07 |
2:24 |
9:34 |
154 151-159 |
1474 |
173 172-176 |
5.25 |
47:25 |
2:19 |
9:14 |
154 149-160 |
1423 |
173 172-176 |
5.50 |
49:44 |
2:19 |
9:16 |
152 151-153 |
1410 |
172 172-174 |
5.75 |
52:04 |
2:20 |
9:18 |
152 150-154 |
1414 |
172 172-174 |
6.00 |
54:21 |
2:17 |
9:10 |
151 148-155 |
1383 |
173 164-178 |
6.25 |
56:32 |
2:11 |
8:42 |
153 150-155 |
1332 |
174 172-180 |
6.50 |
58:45 |
2:13 |
8:51 |
154 152-156 |
1362 |
173 172-176 |
6.75 |
1:00:59 |
2:14 |
8:56 |
153 145-157 |
1368 |
173 172-178 |
7.00 |
1:03:12 |
2:14 |
8:55 |
154 152-156 |
1373 |
173 172-174 |
7.25 |
1:05:30 |
2:17 |
9:09 |
154 152-156 |
1408 |
174 172-176 |
7.50 |
1:07:47 |
2:18 |
9:11 |
153 148-155 |
1406 |
173 172-176 |
7.75 |
1:10:14 |
2:27 |
9:47 |
155 154-156 |
1516 |
173 172-176 |
8.00 |
1:12:33 |
2:19 |
9:15 |
153 150-156 |
1415 |
173 172-180 |
8.25 |
1:14:54 |
2:22 +2
|
9:26 |
154 147-157 |
1453 |
173 170-180 |
8.50 |
1:17:13 |
2:19 |
9:14 |
156 150-163 |
1440 |
175 172-178 |
8.57 |
1:17:51 |
38 |
8:59 |
165 162-169 |
1481 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
36.67% |
More |
800m |
4:14 |
8:30 |
40.74% |
More |
1km |
5:17 |
8:30 |
42.75% |
More |
Mile |
8:36 |
8:36 |
45.33% |
More |
5k |
27:38 |
8:54 |
47.92% |
More |
5 miles |
45:06 |
9:01 |
47.68% |
More |
10k |
56:11 |
9:03 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
51.04 |
5km |
25:58 |
8:21 |
50.99 |
5M |
43:24 |
8:41 |
49.56 |
10km |
54:53 |
8:50 |
48.97 |
10M |
1:31:43 |
9:10 |
48.41 |
Half |
2:02:45 |
9:22 |
47.49 |
20M |
3:13:49 |
9:41 |
47.65 |
Mara |
4:19:23 |
9:54 |
47.48 |
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