Thu 7th Jan 2021 at 6:00am by chrischew01

Run > Fartleks

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Time
51:51
Miles
6.10
Min/mi
8:30
Pacing
88%
WAVA
58.21
Stride(cm)
114
Cadence
166
BPM
159
%MHR
87
B/mi
1354
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:49/km) 142/160bpm 81/83rpm 10.31/11.74kmph
2) 1km - 5:42(5:43/km) 150/160bpm 82/85rpm 10.5/12.35kmph
3) 1km - 5:04(5:04/km) 156/163bpm 84/90rpm 11.83/15.04kmph
4) 1km - 5:03(5:04/km) 161/167bpm 83/92rpm 11.85/17.9kmph
5) 1km - 5:02(5:03/km) 165/171bpm 85/92rpm 11.88/16.17kmph
6) 1km - 5:14(5:14/km) 163/167bpm 83/87rpm 11.46/13.94kmph
7) 1km - 4:54(4:54/km) 168/176bpm 85/92rpm 12.24/15.97kmph
8) 1km - 5:04(5:05/km) 168/171bpm 85/89rpm 11.81/13.81kmph
9) 1km - 5:26(5:26/km) 164/168bpm 82/84rpm 11.03/13.06kmph

5:48 5:42 5:04 5:03 5:02 5:14 4:54 5:04 5:26

Pace

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	130 93-154	1221	160 44-166	3/5
0.50	4:40	2:20	9:18	148 128-160	1377	162 158-166	5/1
0.75	7:05	2:25	9:39	155 140-160	1496	163 156-170	11/1
1.00	9:19	2:14	8:57	150 143-160	1343	165 162-166	3/5
1.25	11:36	2:16	9:05	149 144-152	1354	163 142-164	6/0
1.50	13:41	2:05	8:20	151 147-159	1259	166 160-174	4/2
1.75	15:46	2:05	8:19	160 155-163	1330	168 156-180	4/2
2.00	17:37	1:51	7:25	161 159-163	1194	170 166-174	3/4
2.25	19:46	2:09	8:38	158 151-162	1363	165 158-178	2/6
2.50	21:45	1:59	7:54	163 155-167	1289	169 158-184	5/2
2.75	23:50	2:05	8:21	169 164-171	1410	167 158-184	7/1
3.00	25:56	2:06	8:24	160 156-164	1343	168 158-174	3/7
3.25	27:58	2:02	8:08	164 159-167	1335	170 162-178	1/6
3.50	30:05	2:07	8:27	162 159-164	1368	167 162-174	4/5
3.75	32:07	2:03	8:11	164 162-166	1343	167 162-174	5/1
4.00	34:10	2:02	8:09	167 165-168	1361	170 156-174	2/4
4.25	35:54	1:44	6:55	170 163-176	1177	175 160-184	2/4
4.50	38:02	2:09	8:35	168 165-175	1442	166 150-174	2/4
4.75	40:02	2:00	8:00	168 165-170	1345	173 168-178	1/5
5.00	42:12	2:10	8:40	168 164-171	1455	167 158-178	6/1
5.25	44:27	2:15	9:00	163 159-167	1466	163 158-168	4/6
5.50	46:37	2:10	8:38	166 163-167	1434	165 162-168	4/3
5.75	48:45	2:08	8:31	162 160-164	1380	166 158-168	2/6
6.00	50:53	2:08	8:32	158 156-162	1347	166 160-174	0/11
6.10	51:51	58	9:25	157 156-160	1479	166 160-170	2/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:41
See your biggest climbs

Cadence

166 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.1	51:43	8:29
Walk	0.2	127	0	7	9:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.97%	More
800m	3:43	7:29	53.89%	More
1km	4:42	7:34	55.53%	More
Mile	7:52	7:52	56.36%	More
5k	25:06	8:05	60.14%	More
5 miles	41:31	8:18	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:16	8:08	59.72
5M	41:57	8:23	58.65
10km	52:53	8:31	58.14
10M	1:27:48	8:47	57.93
Half	1:57:05	8:56	57.06
20M	3:03:48	9:11	57.60
Mara	4:05:05	9:21	57.60

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