Thu 7th Jan 2021 at 7:00am by EvilPixie

Bike > Turbo Trainer
  • Time
    30:01
  • Miles
    8.80
  • Mph
    17.6
  • FBI
    85.48
  • Cals
    190
  • Watts
    109
  • Cadence
    73
  • BPM
    142
  • %MHR
    70.9
  • B/mi
    484
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 4:08(4:08/m) 133/140bpm 22cal 69/78rpm 93/138W 14.54/17.32mph
2) 1m - 3:29(3:29/m) 137/138bpm 20cal 74/76rpm 98/120W 17.22/17.66mph
3) 0.67m - 2:23(3:34/m) 139/146bpm 13cal 72/80rpm 95/129W 16.83/17.22mph
4) 1m - 3:08(3:08/m) 148/155bpm 24cal 72/77rpm 133/180W 19.1/20.16mph
5) 1m - 3:01(3:01/m) 152/154bpm 24cal 75/77rpm 134/161W 19.9/20.22mph
6) 1m - 3:03(3:03/m) 153/156bpm 24cal 74/77rpm 132/195W 19.67/20.08mph
7) 0.26m - 48(3:03/m) 153/155bpm 6cal 74/76rpm 131/154W 19.62/20mph
8) 1m - 3:30(3:30/m) 142/152bpm 20cal 73/78rpm 97/134W 17.18/19.49mph
9) 1m - 3:30(3:30/m) 137/141bpm 20cal 73/76rpm 97/121W 17.18/17.53mph
10) 0.86m - 3:01(3:30/m) 135/141bpm 17cal 73/75rpm 97/130W 17.17/17.43mph
11) 0.01m - 1(2:44/m) 132/132bpm 72/72rpm 87/87W 21.98/16.72mph
4:08 3:29 2:23 3:08 3:01 3:03 48 3:30 3:30 3:01 1
Angus Clydesdale
Good job! :)

Pace

1% 1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:24 1:24 10.71 125 107-137 700 69 42-78 88 67-112
0.50 2:21 57 15.77 139 136-140 529 69 59-76 96 19-138
0.75 3:15 54 16.58 138 136-140 499 72 69-74 95 83-111
1.00 4:08 53 17.11 137 136-138 480 74 72-75 97 84-111
1.25 5:00 52 17.40 137 136-138 472 75 73-76 100 89-120
1.50 5:52 52 17.25 137 136-138 477 74 72-75 101 89-117
1.75 6:44 52 17.18 137 136-138 478 74 72-75 97 84-115
2.00 7:37 53 17.03 136 134-137 479 73 72-75 95 88-109
2.25 8:30 53 16.87 135 133-139 480 73 71-80 96 42-129
2.50 9:24 53 16.83 142 138-146 506 72 49-74 95 11-123
2.75 10:17 53 16.98 139 137-143 491 72 67-73 103 75-177
3.00 11:04 47 19.31 142 139-144 441 73 70-75 130 99-180
3.25 11:50 47 19.33 147 144-150 456 74 70-76 137 110-162
3.50 12:38 48 18.79 152 149-155 485 71 69-74 133 104-164
3.75 13:24 46 19.76 154 152-155 468 75 73-77 135 106-173
4.00 14:08 45 20.12 153 152-154 456 77 75-77 135 113-158
4.25 14:53 45 19.97 152 151-154 457 76 75-77 132 117-148
4.50 15:39 46 19.73 151 150-154 459 75 74-76 132 113-155
4.75 16:24 45 19.87 152 151-153 459 76 74-77 132 117-153
5.00 17:10 45 19.89 153 152-155 462 76 74-77 129 106-155
5.25 17:55 46 19.68 154 152-156 470 75 74-76 129 111-158
5.50 18:41 46 19.70 153 152-153 466 75 73-76 132 113-156
5.75 19:28 47 19.26 153 151-155 477 73 71-76 137 116-195
6.00 20:15 47 19.19 152 150-155 475 74 47-78 113 6-154
6.25 21:07 52 17.17 147 142-151 514 74 72-75 96 87-110
6.50 21:59 52 17.21 140 137-142 488 74 73-75 97 85-111
6.75 22:52 53 17.14 139 136-144 487 74 72-75 102 93-127
7.00 23:45 53 17.06 140 138-142 492 74 72-76 100 79-113
7.25 24:37 53 17.14 139 138-140 487 74 72-75 97 83-121
7.50 25:29 52 17.27 137 135-138 476 75 73-76 98 82-114
7.75 26:22 53 17.12 135 134-137 473 74 72-75 94 82-106
8.00 27:14 52 17.16 136 134-141 475 74 72-75 96 79-109
8.25 28:07 52 17.19 137 134-140 478 74 72-75 99 90-113
8.50 28:59 52 17.19 135 134-135 471 74 72-75 96 83-130
8.75 29:51 53 17.14 134 133-135 469 74 72-75 99 90-111
8.80 30:02 11 16.97 133 132-134 470 73 72-74 89 83-93

Heart

142/156max
  • Show Beats/Mile

Power

109W (195 max)
Power Graph
Power Bands

Cadence

73 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:29 3:00 More
1km 1:52 3:00 More
Mile 3:01 3:01 More
5k 9:30 3:03 More
5 miles 16:04 3:13 More
10k 20:20 3:16 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 44:26 3:35
15 miles 55:01 3:40
20 miles 1:16:17 3:49
40km 1:37:38 3:56
25 miles 1:38:17 3:56
42km 1:43:12 3:57
50 miles 3:35:59 4:19
56 miles 4:05:40 4:23
100 miles 7:54:39 4:45
112 miles 8:59:52 4:49
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