Thu 7th Jan 2021 at 6:00am by Enigma

Run > General

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Time
35:19
Miles
4.69
Min/mi
7:32
Pacing
90%
WAVA
62.13
Stride(cm)
128
Cals
454
Cadence
168
BPM
150
%MHR
80.9
B/mi
1127
Asc(m)
41
Surface
Road

Notes & Comments

Sore left Achilles, a mixture of tarmac and ice so had to slow down in places. Surprised this was as good as it was. Felt great at times until my Achilles started flaring up.

Split Summary
===
1) 1km - 4:34(4:34/km) 134/152bpm 50cal 13.16/14.11kmph
2) 1km - 4:22(4:22/km) 147/156bpm 56cal 13.74/14.61kmph
3) 1km - 4:40(4:40/km) 152/157bpm 61cal 12.87/13.57kmph
4) 1km - 4:43(4:43/km) 155/162bpm 64cal 12.71/13.03kmph
5) 1km - 4:38(4:38/km) 156/162bpm 62cal 12.97/13.54kmph
6) 1km - 4:47(4:47/km) 154/159bpm 62cal 12.55/13.17kmph
7) 1km - 4:53(4:53/km) 154/159bpm 63cal 12.3/12.63kmph
8) 0.55km - 2:43(4:58/km) 158/162bpm 36cal 12.06/12.16kmph

4:34 4:22 4:40 4:43 4:38 4:47 4:53 2:43

Pace

15%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	112 84-139	804	156 108-164	0/5
0.50	3:39	1:51	7:23	143 139-146	1056	163 160-166	2/2
0.75	5:26	1:47	7:10	150 145-154	1074	169 166-172	1/3
1.00	7:39	2:13 +28	8:52	148 139-156	1313	168 152-172	1/2
1.25	9:27	1:48	7:11	145 139-150	1041	169 166-174	1/1
1.50	11:20	1:53	7:33	149 145-152	1125	169 166-172	3/0
1.75	13:12	1:52	7:29	154 151-156	1151	171 168-172	3/3
2.00	15:04	1:52	7:28	152 148-155	1134	169 166-170	1/3
2.25	16:58	1:54	7:37	156 152-160	1189	168 166-170	0/0
2.50	18:51	1:52	7:30	155 149-162	1162	170 168-172	1/2
2.75	20:41	1:50	7:19	159 154-162	1164	169 168-172	3/2
3.00	22:35	1:54	7:36	154 152-158	1171	167 164-168	4/0
3.25	24:27	1:53	7:31	155 149-159	1166	168 166-170	0/5
3.50	26:23	1:55	7:41	153 148-159	1177	169 168-172	5/0
3.75	28:20	1:57	7:50	153 150-157	1198	169 168-172	0/4
4.00	30:19	1:59	7:55	154 146-157	1220	168 168-170	5/2
4.25	32:13	1:54	7:36	153 147-158	1162	168 166-170	2/3
4.50	34:15	2:02	8:07	156 151-160	1265	167 166-168	2/2
4.69	35:46	1:31	8:04	158 156-161	1274	168 166-170	6/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	4.7	35:15	7:38
Walk	0.1	108	0	3	9:13
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.58%	More
800m	3:31	7:04	54.16%	More
1km	4:28	7:12	55.50%	More
Mile	7:18	7:18	57.96%	More
5k	23:21	7:31	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:49	7:21	63.02
5M	37:48	7:34	61.91
10km	47:35	7:39	61.40
10M	1:18:48	7:53	61.27
Half	1:44:55	8:01	60.40
20M	2:44:18	8:13	61.12
Mara	3:38:45	8:21	61.21

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