Thu 7th Jan 2021 at 6:00am by wAckie Racer

Run > General

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Time
28:10
Miles
3.11
Min/mi
9:03
Pacing
71%
WAVA
54.58
Stride(cm)
105
Cals
297
Cadence
170
BPM
127
%MHR
73.6
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/141bpm 101cal
2) 1m - 8:55(8:55/m) 128/143bpm 96cal
3) 1m - 9:00(9:00/m) 127/133bpm 88cal
4) 0.11m - 1:08(10:22/m) 132/134bpm 12cal

9:07 8:55 9:00 1:08

Pin Map

0mi in 0

Pace

10%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23 +1:19	19:08	97 72-123	1855	169 98-226
0.25	3:34	1:10	9:22	132 127-141	1237	173 172-176
0.38	4:44	1:10	9:22	131 124-139	1227	172 170-174
0.50	5:53	1:09	9:09	126 121-133	1153	171 168-172
0.63	7:01	1:09	9:09	128 124-133	1172	172 172-174
0.75	8:16	1:15	9:56	133 126-139	1322	171 166-174
0.88	9:19	1:03	8:26	131 125-141	1105	169 168-170
1.00	10:27	1:08	9:02	125 125-127	1128	171 168-174
1.13	11:35	1:08	9:02	128 126-131	1156	171 170-174
1.25	12:42	1:07	8:59	127 125-129	1141	170 166-172
1.38	13:48	1:06	8:52	126 124-129	1116	170 168-172
1.50	14:56	1:08	9:03	128 126-131	1159	172 168-176
1.63	16:02	1:05	8:42	126 123-129	1096	170 168-172
1.75	17:06	1:04	8:36	128 128-129	1100	169 168-170
1.88	18:12	1:06	8:46	128 127-130	1123	170 168-172
2.00	19:22	1:10	9:23	133 127-142	1247	169 166-172
2.13	20:30	1:08	9:05	125 125-126	1136	168 164-170
2.25	21:46	1:15	10:04	125 123-127	1258	165 134-174
2.38	22:53	1:08	9:01	126 126-127	1136	166 162-168
2.50	24:02	1:09	9:10	128 125-129	1174	169 166-172
2.63	25:03	1:01	8:09	127 121-130	1035	170 168-172
2.75	26:10	1:07	8:56	128 127-130	1144	170 168-172
2.88	27:16	1:06	8:47	127 126-128	1115	170 170-172
3.00	28:22	1:06	8:44	130 127-132	1136	171 168-172
3.11	29:31	1:09	10:31	132 130-134	1388	169 166-170

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	3.1	28:03	9:02
Walk	5.0	105	0	1:28	4:05:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.19%	More
800m	4:16	8:35	47.78%	More
1km	5:22	8:38	49.45%	More
Mile	8:50	8:50	50.98%	More
5k	29:27	9:29	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:08	9:03	54.53
5M	46:36	9:19	53.72
10km	58:40	9:26	53.34
10M	1:37:09	9:43	53.31
Half	2:09:20	9:52	52.60
20M	3:22:32	10:08	53.23
Mara	4:29:39	10:18	53.31

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