Thu 7th Jan 2021 at 6:00am by Pidd

Walk > General

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Time
28:55
Miles
1.31
Min/mi
22:04
Stride(cm)
64
Cals
182
Cadence
113
BPM
86
%MHR
45.5
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 88/106bpm 138cal 44/65rpm 2.76/3.9mph
2) 0.31m - 7:12(23:35/m) 83/96bpm 44cal 41/63rpm 2.54/3.88mph

21:43 7:12

Pace

29%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	84 81-92	1680	123 114-128
0.13	2:17	1:02	16:36	85 80-89	1412	124 122-130
0.19	3:16	59	15:46	86 84-89	1356	123 120-128
0.25	4:29	1:13	19:27	85 81-89	1653	117 108-122
0.31	6:07	1:37	25:55	87 81-90	2255	103 94-114
0.38	7:31	1:24	22:30	94 84-106	2115	110 106-120
0.44	9:03	1:32	24:36	92 88-96	2263	117 114-124
0.50	10:25	1:22	21:49	89 81-97	1941	117 114-120
0.56	11:47	1:22	21:56	89 82-96	1952	116 112-118
0.63	12:58	1:11	19:00	92 89-96	1748	113 102-118
0.69	14:29	1:30	24:03	92 83-99	2213	108 104-114
0.75	15:45	1:17	20:28	88 82-94	1802	111 96-120
0.81	17:30	1:45	27:57	88 79-97	2459	102 94-110
0.88	19:01	1:31	24:18	82 77-89	1992	107 100-112
0.94	20:31	1:30	24:01	80 75-84	1921	108 102-114
1.00	21:43	1:12	19:08	88 80-94	1683	110 100-116
1.06	23:02	1:19	21:07	81 78-87	1711	109 102-114
1.13	24:04	1:02	16:32	80 73-85	1322	122 116-126
1.19	25:08	1:04	17:00	79 75-83	1343	122 120-126
1.25	26:12	1:03	16:56	80 78-81	1355	120 114-124
1.30	28:55	2:43	50:04	86 78-96	4305	112 100-122

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:50	19:48	More
1km	12:46	20:33	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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