Thu 7th Jan 2021 at 6:00am by AntClark

Run > General

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Time
49:23
Miles
6.18
Min/mi
7:59
Pacing
71%
WAVA
56.46
Stride(cm)
115
Cals
520
Cadence
175
BPM
116
%MHR
64.6
B/mi
929
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 113/127bpm 93cal 7.45/8.7mph
2) 1m - 8:11(8:11/m) 118/131bpm 98cal 7.33/8.79mph
3) 1m - 8:05(8:05/m) 118/131bpm 91cal 7.43/8.45mph
4) 1m - 7:51(7:51/m) 117/140bpm 82cal 7.65/8.5mph
5) 1m - 8:01(8:01/m) 116/123bpm 75cal 7.49/8.31mph
6) 1m - 7:45(7:45/m) 116/121bpm 68cal 7.74/8.35mph
7) 0.18m - 1:27(8:14/m) 118/126bpm 13cal 7.29/7.66mph

8:03 8:11 8:05 7:51 8:01 7:45 1:27

Pin Map

0mi in 0

Pace

11%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	112 94-127	868	173 90-180	4/5
0.50	5:06	3:10 +1:08	12:41	105 93-118	1332	163 88-184	3/4
0.75	7:06	1:59	7:56	118 115-122	937	172 88-184	5/2
1.00	9:03	1:58	7:51	116 108-121	910	178 174-182	7/1
1.25	10:57	1:54	7:37	113 105-120	860	177 172-180	3/10
1.50	12:56	1:58	7:53	117 112-124	923	179 174-182	11/1
1.75	14:58	2:02	8:10	122 112-130	996	177 172-182	7/7
2.00	17:14	2:16	9:05	118 108-126	1072	176 154-182	11/2
2.25	19:08	1:54	7:34	116 109-121	878	178 174-178	4/1
2.50	21:04	1:56	7:44	119 114-125	919	175 170-178	2/11
2.75	23:56	2:53 +43	11:30	116 107-131	1334	176 156-178	11/5
3.00	26:04	2:07	8:28	120 110-130	1017	177 172-178	13/8
3.25	28:15	2:11	8:44	131 122-140	1144	173 168-176	21/1
3.50	30:13	1:58	7:53	120 115-125	947	176 172-178	6/2
3.75	32:06	1:53	7:32	111 106-120	836	176 172-178	0/25
4.00	33:54	1:48	7:14	106 101-112	766	177 176-180	1/21
4.25	35:54	1:59	7:57	118 107-123	939	177 170-182	6/3
4.50	37:50	1:56	7:45	116 113-121	900	176 170-180	1/5
4.75	39:41	1:51	7:23	118 113-122	872	177 176-178	4/6
5.00	41:54	2:13	8:53	113 108-118	1005	171 114-178	6/2
5.25	44:26	2:32 +28	10:07	116 109-121	1173	174 144-180	5/9
5.50	46:18	1:53	7:31	118 115-120	886	178 174-180	2/2
5.75	48:13	1:55	7:39	116 112-119	887	177 176-180	5/2
6.00	50:10	1:57	7:46	114 109-117	886	175 174-178	2/3
6.19	51:43	1:33	8:11	117 109-125	957	174 166-176	2/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 53m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	8:53
20 3.0%	7:54
13 8.5%	7:51
11 4.4%	7:43
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	6.1	48:40	8:20
Walk	1.2	94	0.1	40	9:07
Still	0.1	-	-	3	-
Pause	4.3	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.55%	More
800m	3:39	7:20	49.94%	More
1km	4:35	7:23	51.85%	More
Mile	7:33	7:33	53.94%	More
5k	24:49	7:59	55.75%	More
5 miles	41:05	8:13	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:27	7:53	57.00
10km	49:40	8:00	56.48
10M	1:22:15	8:14	56.31
Half	1:49:30	8:22	55.50
20M	2:51:29	8:34	56.15
Mara	3:48:19	8:43	56.24

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