Thu 7th Jan 2021 at 6:00am by emmanicholls

Run > General

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Time
36:07
Miles
3.60
Min/mi
10:02
Pacing
91%
WAVA
48.98
Stride(cm)
98
Cals
330
Cadence
163
BPM
149
%MHR
87.3
B/mi
1497
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 138/161bpm 88cal
2) 1m - 9:45(9:45/m) 156/167bpm 92cal
3) 1m - 10:24(10:24/m) 153/167bpm 95cal
4) 0.6m - 5:40(9:24/m) 160/173bpm 55cal

10:19 9:45 10:24 5:40

Pace

34%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	112 97-119	1140	165 160-168	0/12
0.25	2:35	1:18	10:27	122 117-127	1276	165 160-172	6/6
0.38	3:55	1:20	10:44	137 123-142	1470	159 156-162	9/0
0.50	5:15	1:20	10:42	147 144-150	1572	160 158-166	9/0
0.63	6:30	1:15	9:56	143 138-148	1421	163 160-164	5/1
0.75	7:46	1:16	10:05	152 141-161	1533	165 158-168	3/7
0.88	8:59	1:14	9:48	146 142-152	1431	164 158-172	8/6
1.00	10:18	1:19	10:31	148 146-151	1556	163 160-166	5/0
1.13	11:31	1:13	9:45	154 148-161	1500	165 160-168	3/4
1.25	12:50	1:19	10:31	152 145-161	1599	165 160-170	1/5
1.38	14:00	1:10	9:18	146 141-150	1359	167 162-170	0/21
1.50	15:03	1:04	8:28	149 140-156	1262	169 168-174	5/11
1.63	16:18	1:14	9:55	153 142-161	1517	166 162-172	2/6
1.75	17:34	1:17	10:12	158 152-166	1612	163 162-166	3/4
1.88	18:48	1:14	9:49	165 163-167	1619	162 160-164	4/4
2.00	20:03	1:15	9:58	163 160-165	1625	164 162-168	1/3
2.13	21:25	1:22	10:57	160 153-166	1753	158 120-170	3/3
2.25	22:35	1:11	9:25	153 151-157	1441	168 166-178	5/6
2.38	23:45	1:10	9:19	160 158-161	1492	165 162-166	2/4
2.50	25:01	1:16	10:06	147 137-161	1484	163 158-166	3/4
2.63	26:20	1:19	10:30	138 135-146	1450	162 156-166	8/1
2.75	27:49	1:29	11:55	156 146-164	1859	156 154-158	14/0
2.88	29:16	1:27	11:34	159 152-166	1839	158 154-160	12/0
3.00	30:27	1:11	9:26	153 148-159	1443	164 162-166	3/1
3.13	31:36	1:09	9:12	156 150-164	1435	166 162-168	2/2
3.25	32:43	1:07	8:59	161 155-167	1446	167 164-170	0/8
3.38	33:51	1:08	9:07	160 153-172	1460	166 162-170	0/11
3.50	35:04	1:12	9:37	165 157-173	1586	165 152-168	5/7
3.60	36:07	1:03	10:15	157 149-166	1609	160 156-164	9/0

Heart

149/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 139m, Range 45m, Flat prediction 35:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 5.9%	11:15
34 4.9%	10:31
14 7.8%	10:23
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Cadence

163 (178 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.08%	More
800m	4:31	9:04	43.44%	More
1km	5:42	9:11	44.74%	More
Mile	9:42	9:42	44.94%	More
5k	30:54	9:57	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.70
5km	30:50	9:55	49.37
5M	51:23	10:17	48.32
10km	1:04:54	10:27	47.88
10M	1:48:10	10:49	47.20
Half	2:24:32	11:02	46.07
20M	3:47:39	11:23	45.89
Mara	5:04:13	11:37	45.39

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