-
Time
34:07
-
Miles
3.22
-
Min/mi
10:36
-
Pacing
89%
-
WAVA
48.27
-
Stride(cm)
89
-
Cals
434
-
Cadence
170
-
BPM
145
-
%MHR
84.9
-
B/mi
1538
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 138/148bpm 131cal 5.39/6.51mph
2) 1m - 10:26(10:26/m) 147/152bpm 136cal 5.75/6.24mph
3) 1m - 10:30(10:30/m) 152/156bpm 139cal 5.71/6.76mph
4) 0.22m - 2:03(9:29/m) 156/160bpm 28cal 6.33/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:23 |
113 83-134 |
1512 |
168 158-172 |
2/2 |
0.25 |
3:11 |
1:31 |
12:07 |
137 133-140 |
1660 |
172 170-174 |
4/2 |
0.38 |
4:29 |
1:18 |
10:23 |
140 137-141 |
1454 |
173 170-174 |
2/1 |
0.50 |
5:55 |
1:26 |
11:26 |
141 140-143 |
1612 |
174 166-178 |
2/1 |
0.63 |
7:16 |
1:21 |
10:46 |
142 141-144 |
1529 |
171 168-172 |
2/2 |
0.75 |
8:27 |
1:11 |
9:29 |
145 143-147 |
1376 |
172 168-174 |
1/2 |
0.88 |
9:55 |
1:28 |
11:45 |
145 142-148 |
1704 |
173 170-174 |
2/2 |
1.00 |
11:07 |
1:12 |
9:35 |
143 139-147 |
1369 |
172 170-176 |
1/2 |
1.13 |
12:26 |
1:20 |
10:37 |
146 144-149 |
1551 |
171 170-172 |
1/2 |
1.25 |
13:49 |
1:23 |
11:00 |
147 145-150 |
1617 |
171 170-174 |
2/4 |
1.38 |
15:15 |
1:26 |
11:27 |
148 145-150 |
1695 |
170 166-174 |
2/1 |
1.50 |
16:29 |
1:14 |
9:54 |
146 144-148 |
1444 |
168 162-172 |
1/3 |
1.63 |
17:44 |
1:15 |
9:58 |
148 146-152 |
1475 |
168 160-172 |
1/2 |
1.75 |
19:00 |
1:17 |
10:13 |
148 147-151 |
1512 |
171 168-172 |
1/4 |
1.88 |
20:13 |
1:13 |
9:44 |
148 145-151 |
1441 |
170 166-172 |
2/1 |
2.00 |
21:33 |
1:19 |
10:32 |
145 139-150 |
1528 |
167 164-170 |
2/3 |
2.13 |
22:55 |
1:22 |
10:57 |
149 145-155 |
1631 |
167 162-172 |
1/4 |
2.25 |
24:11 |
1:16 |
10:11 |
151 146-156 |
1537 |
170 168-172 |
1/3 |
2.38 |
25:36 |
1:25 |
11:20 |
152 147-156 |
1722 |
169 166-172 |
4/2 |
2.50 |
26:52 |
1:16 |
10:08 |
152 150-154 |
1539 |
169 166-172 |
2/3 |
2.63 |
28:18 |
1:26 |
11:27 |
153 151-155 |
1752 |
168 160-172 |
4/2 |
2.75 |
29:28 |
1:10 |
9:21 |
153 151-155 |
1430 |
171 168-172 |
2/3 |
2.88 |
30:44 |
1:16 |
10:11 |
152 151-154 |
1547 |
169 164-172 |
4/1 |
3.00 |
32:03 |
1:19 |
10:28 |
154 153-155 |
1613 |
169 164-170 |
3/1 |
3.13 |
33:15 |
1:12 |
9:39 |
156 155-159 |
1505 |
170 166-172 |
3/3 |
3.22 |
34:06 |
51 |
9:17 |
156 155-158 |
1449 |
170 168-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.53% |
More |
800m |
4:54 |
9:51 |
42.95% |
More |
1km |
6:06 |
9:49 |
44.95% |
More |
Mile |
10:12 |
10:12 |
45.66% |
More |
5k |
32:37 |
10:30 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.00 |
5km |
32:46 |
10:33 |
48.44 |
5M |
56:01 |
11:12 |
46.31 |
10km |
1:11:33 |
11:31 |
45.35 |
10M |
2:02:18 |
12:14 |
43.94 |
Half |
2:45:48 |
12:39 |
42.60 |
20M |
4:27:03 |
13:21 |
41.92 |
Mara |
6:02:01 |
13:49 |
41.23 |
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