Thu 7th Jan 2021 at 6:00am by Gary Fatbloke

Run > General

  • Time
    34:07
  • Miles
    3.22
  • Min/mi
    10:36
  • Pacing
    89%
  • WAVA
    48.27
  • Stride(cm)
    89
  • Cals
    434
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1538
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 138/148bpm 131cal 5.39/6.51mph
2) 1m - 10:26(10:26/m) 147/152bpm 136cal 5.75/6.24mph
3) 1m - 10:30(10:30/m) 152/156bpm 139cal 5.71/6.76mph
4) 0.22m - 2:03(9:29/m) 156/160bpm 28cal 6.33/6.68mph
11:08 10:26 10:30 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 27% 39% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 113 83-134 1512 168 158-172 2/2
0.25 3:11 1:31 12:07 137 133-140 1660 172 170-174 4/2
0.38 4:29 1:18 10:23 140 137-141 1454 173 170-174 2/1
0.50 5:55 1:26 11:26 141 140-143 1612 174 166-178 2/1
0.63 7:16 1:21 10:46 142 141-144 1529 171 168-172 2/2
0.75 8:27 1:11 9:29 145 143-147 1376 172 168-174 1/2
0.88 9:55 1:28 11:45 145 142-148 1704 173 170-174 2/2
1.00 11:07 1:12 9:35 143 139-147 1369 172 170-176 1/2
1.13 12:26 1:20 10:37 146 144-149 1551 171 170-172 1/2
1.25 13:49 1:23 11:00 147 145-150 1617 171 170-174 2/4
1.38 15:15 1:26 11:27 148 145-150 1695 170 166-174 2/1
1.50 16:29 1:14 9:54 146 144-148 1444 168 162-172 1/3
1.63 17:44 1:15 9:58 148 146-152 1475 168 160-172 1/2
1.75 19:00 1:17 10:13 148 147-151 1512 171 168-172 1/4
1.88 20:13 1:13 9:44 148 145-151 1441 170 166-172 2/1
2.00 21:33 1:19 10:32 145 139-150 1528 167 164-170 2/3
2.13 22:55 1:22 10:57 149 145-155 1631 167 162-172 1/4
2.25 24:11 1:16 10:11 151 146-156 1537 170 168-172 1/3
2.38 25:36 1:25 11:20 152 147-156 1722 169 166-172 4/2
2.50 26:52 1:16 10:08 152 150-154 1539 169 166-172 2/3
2.63 28:18 1:26 11:27 153 151-155 1752 168 160-172 4/2
2.75 29:28 1:10 9:21 153 151-155 1430 171 168-172 2/3
2.88 30:44 1:16 10:11 152 151-154 1547 169 164-172 4/1
3.00 32:03 1:19 10:28 154 153-155 1613 169 164-170 3/1
3.13 33:15 1:12 9:39 156 155-159 1505 170 166-172 3/3
3.22 34:06 51 9:17 156 155-158 1449 170 168-172 2/2

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 59m, Range 14m, Flat prediction 34:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.53% More
800m 4:54 9:51 42.95% More
1km 6:06 9:49 44.95% More
Mile 10:12 10:12 45.66% More
5k 32:37 10:30 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.00
5km 32:46 10:33 48.44
5M 56:01 11:12 46.31
10km 1:11:33 11:31 45.35
10M 2:02:18 12:14 43.94
Half 2:45:48 12:39 42.60
20M 4:27:03 13:21 41.92
Mara 6:02:01 13:49 41.23
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