Thu 7th Jan 2021 at 5:00am by SpottyDog

Run > Steady-State

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Time
46:27
Miles
4.41
Min/mi
10:32
Pacing
0%
WAVA
46.69
Stride(cm)
98
Cals
451
Cadence
155
BPM
151
%MHR
81
B/mi
1587
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 148/156bpm 451cal
2) 1km - 6:42(6:42/km) 150/155bpm
3) 1km - 6:12(6:12/km) 145/156bpm
4) 1km - 6:29(6:29/km) 154/156bpm
5) 1km - 6:35(6:35/km) 149/162bpm
6) 1km - 6:26(6:26/km) 153/158bpm
7) 1km - 6:20(6:20/km) 155/158bpm
8) 0.1km - 49(7:54/km) 156/158bpm

6:54 6:42 6:12 6:29 6:35 6:26 6:20 49

Pace

10%

13%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	128 93-154	1423	154 78-158	1/3
0.25	2:43	1:19	10:35	152 149-156	1608	157 152-162	3/1
0.38	3:51	1:08	9:05	154 153-156	1398	157 156-158	5/2
0.50	5:27	1:36	12:46	153 151-155	1953	156 148-164	1/3
0.63	6:56	1:29	11:53	152 150-154	1807	155 152-158	1/2
0.75	8:12	1:17	10:13	154 153-155	1574	156 154-158	3/3
0.88	9:34	1:21	10:51	152 150-155	1650	155 152-158	3/3
1.00	10:56	1:22	10:58	153 148-155	1679	154 150-160	2/5
1.13	12:21	1:25	11:21	144 137-154	1634	157 150-180	1/1
1.25	13:40	1:19	10:29	148 143-153	1552	156 154-158	4/3
1.38	22:08	8:29	1:07:50	135 94-152	9156	151 98-156	0/0
1.50	23:27	1:19	10:28	137 116-150	1435	155 136-160	6/1
1.63	24:41	1:14	9:50	146 142-153	1436	157 154-160	3/4
1.75	26:01	1:21	10:45	154 152-155	1654	155 154-160	2/1
1.88	27:14	1:13	9:42	155 153-156	1502	155 154-156	2/3
2.00	28:34	1:20	10:41	153 151-155	1634	155 154-156	2/1
2.13	29:54	1:20	10:36	154 153-156	1633	155 154-156	3/0
2.25	31:11	1:17	10:18	153 150-156	1575	155 150-160	0/4
2.38	32:24	1:13	9:43	154 153-156	1497	155 154-160	3/4
2.50	33:53	1:29	11:55	153 149-155	1822	153 150-156	5/6
2.63	35:01	1:07	8:59	153 150-154	1376	156 154-160	2/3
2.75	36:21	1:20	10:42	154 150-158	1648	156 154-160	6/1
2.88	44:59	8:39	1:09:08	145 116-162	10025	154 134-160	0/6
3.00	46:12	1:13	9:43	146 132-154	1420	158 154-160	5/1
3.13	47:21	1:08	9:06	151 142-156	1375	158 154-160	1/2
3.25	48:47	1:26	11:31	153 150-155	1761	155 150-158	2/2
3.38	50:05	1:18	10:23	153 151-156	1590	156 150-160	2/1
3.50	51:20	1:15	10:03	153 150-156	1537	157 156-160	2/2
3.63	52:31	1:11	9:28	153 150-157	1449	157 154-160	1/2
3.75	53:51	1:20	10:39	154 151-158	1641	154 108-156	1/3
3.88	55:05	1:13	9:48	156 154-157	1528	155 136-160	2/1
4.00	56:26	1:21	10:47	155 154-157	1672	156 150-160	4/1
4.13	57:50	1:24	11:13	154 146-158	1728	155 150-160	1/4
4.25	59:01	1:11	9:29	154 148-157	1459	157 154-160	2/4
4.38	1:00:14	1:13	9:44	156 153-158	1518	157 154-166	3/1
4.41	1:00:46	32	14:35	157 155-158	2289	145 112-160	1/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 11m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	155	4.4	45:55	10:29
Walk	24.4	119	0	14:50	7:15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.63%	More
800m	4:54	9:52	39.62%	More
1km	6:13	10:00	40.79%	More
Mile	10:00	10:00	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.97
5km	32:03	10:19	47.23
5M	53:04	10:37	46.50
10km	1:06:49	10:45	46.22
10M	1:50:38	11:04	45.86
Half	2:27:18	11:15	44.92
20M	3:50:40	11:32	45.00
Mara	5:07:06	11:43	44.69

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