Wed 6th Jan 2021 at 9:00am by fzoop

Bike > General

  • Time
    21:58
  • Miles
    3.42
  • Mph
    9.3
  • Cals
    210
  • BPM
    111
  • %MHR
    65
  • B/mi
    714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.42m - 21:58(6:25/m) 109/145bpm 210cal 9.35/20.08mph
21:58

Pace

11% 2% 24% 54% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:03 1:03 7.10 64 51-84 541
0.25 1:43 40 11.38 86 83-91 454
0.38 2:26 43 10.36 85 85-86 493
0.50 3:13 46 9.70 90 87-93 556
0.63 3:58 45 9.99 106 88-119 637
0.75 4:40 42 10.60 95 90-98 538
0.88 5:23 42 10.59 98 88-107 555
1.00 6:14 52 8.71 117 108-129 806
1.13 7:26 1:11 6.32 114 93-144 1082
1.25 8:39 1:13 6.17 105 92-116 1021
1.38 10:07 1:28 5.09 123 112-133 1450
1.50 10:59 52 8.69 139 131-145 960
1.63 11:55 56 7.97 125 116-134 941
1.75 12:29 34 13.34 110 108-113 495
1.88 13:15 46 9.71 119 104-128 735
2.00 14:06 50 8.97 122 117-127 816
2.13 14:52 46 9.76 117 113-120 719
2.25 15:27 35 12.87 121 110-133 564
2.38 15:54 27 16.42 135 131-140 493
2.50 16:29 35 12.74 124 118-128 584
2.63 17:06 37 12.19 109 103-117 536
2.75 17:41 34 13.09 117 106-123 536
2.88 18:22 41 10.97 117 112-121 640
3.00 18:51 29 15.53 119 115-122 460
3.13 19:23 33 13.74 112 105-119 489
3.25 19:59 36 12.57 102 99-106 487
3.38 20:32 33 13.59 124 106-130 547
3.42 21:58 1:26 2.02 105 88-125 3120

Heart

111/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:09 4:19 More
1km 2:44 4:25 More
Mile 4:30 4:30 More
5k 18:41 6:01 More

Predictions

Dist Time Per Mile
10 miles 1:11:07 7:07
20km 1:30:13 7:16
15 miles 1:50:52 7:23
20 miles 2:31:55 7:36
40km 3:12:43 7:45
25 miles 3:13:57 7:45
42km 3:23:18 7:47
50 miles 6:54:18 8:17
56 miles 7:49:02 8:23
100 miles 14:44:58 8:51
112 miles 16:41:53 8:57
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