Wed 6th Jan 2021 at 9:00am by fzoop
Bike > General
-
Time
21:58
-
Miles
3.42
-
Mph
9.3
-
Cals
210
-
BPM
111
-
%MHR
65
-
B/mi
714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.42m - 21:58(6:25/m) 109/145bpm 210cal 9.35/20.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:03 |
1:03 |
7.10 |
64 51-84 |
541 |
0.25 |
1:43 |
40 |
11.38 |
86 83-91 |
454 |
0.38 |
2:26 |
43 |
10.36 |
85 85-86 |
493 |
0.50 |
3:13 |
46 |
9.70 |
90 87-93 |
556 |
0.63 |
3:58 |
45 |
9.99 |
106 88-119 |
637 |
0.75 |
4:40 |
42 |
10.60 |
95 90-98 |
538 |
0.88 |
5:23 |
42 |
10.59 |
98 88-107 |
555 |
1.00 |
6:14 |
52 |
8.71 |
117 108-129 |
806 |
1.13 |
7:26 |
1:11 |
6.32 |
114 93-144 |
1082 |
1.25 |
8:39 |
1:13 |
6.17 |
105 92-116 |
1021 |
1.38 |
10:07 |
1:28 |
5.09 |
123 112-133 |
1450 |
1.50 |
10:59 |
52 |
8.69 |
139 131-145 |
960 |
1.63 |
11:55 |
56 |
7.97 |
125 116-134 |
941 |
1.75 |
12:29 |
34 |
13.34 |
110 108-113 |
495 |
1.88 |
13:15 |
46 |
9.71 |
119 104-128 |
735 |
2.00 |
14:06 |
50 |
8.97 |
122 117-127 |
816 |
2.13 |
14:52 |
46 |
9.76 |
117 113-120 |
719 |
2.25 |
15:27 |
35 |
12.87 |
121 110-133 |
564 |
2.38 |
15:54 |
27 |
16.42 |
135 131-140 |
493 |
2.50 |
16:29 |
35 |
12.74 |
124 118-128 |
584 |
2.63 |
17:06 |
37 |
12.19 |
109 103-117 |
536 |
2.75 |
17:41 |
34 |
13.09 |
117 106-123 |
536 |
2.88 |
18:22 |
41 |
10.97 |
117 112-121 |
640 |
3.00 |
18:51 |
29 |
15.53 |
119 115-122 |
460 |
3.13 |
19:23 |
33 |
13.74 |
112 105-119 |
489 |
3.25 |
19:59 |
36 |
12.57 |
102 99-106 |
487 |
3.38 |
20:32 |
33 |
13.59 |
124 106-130 |
547 |
3.42 |
21:58 |
1:26 |
2.02 |
105 88-125 |
3120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:44 |
4:25 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
18:41 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:07 |
7:07 |
20km |
1:30:13 |
7:16 |
15 miles |
1:50:52 |
7:23 |
20 miles |
2:31:55 |
7:36 |
40km |
3:12:43 |
7:45 |
25 miles |
3:13:57 |
7:45 |
42km |
3:23:18 |
7:47 |
50 miles |
6:54:18 |
8:17 |
56 miles |
7:49:02 |
8:23 |
100 miles |
14:44:58 |
8:51 |
112 miles |
16:41:53 |
8:57 |
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