Wed 6th Jan 2021 at 8:00am by fzoop

Bike > General

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Time
7:52
Miles
1.11
Mph
8.5
Cals
42
BPM
83
%MHR
48.8
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 7:52(7:06/m) 82/105bpm 42cal 8.46/26.13mph

7:52

Pace

16%

17%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.74	70 56-82	732
0.13	1:02	23	9.96	80 79-81	482
0.19	1:18	16	13.76	80 80-80	349
0.25	1:31	13	17.44	81 80-81	279
0.31	1:57	25	8.83	84 84-84	571
0.38	2:37	41	5.51	91 87-96	990
0.44	3:02	24	9.21	100 93-105	651
0.50	3:19	18	12.78	97 95-102	456
0.56	3:37	18	12.58	94 90-96	448
0.63	3:52	15	15.16	98 96-99	388
0.69	4:05	12	18.09	96 95-96	318
0.75	4:15	10	22.14	92 92-92	249
0.81	4:24	9	25.25	88 87-88	209
0.88	4:34	10	21.97	87 85-88	238
0.94	4:52	18	12.68	86 85-88	407
1.00	5:14	22	10.06	80 76-84	477
1.06	5:46	32	7.02	77 75-80	658
1.11	7:52	2:06	1.33	70 62-80	3163

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:43	3:27	More
1km	2:31	4:03	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:19	8:44
20km	1:50:47	8:55
15 miles	2:16:07	9:04
20 miles	3:06:31	9:20
40km	3:56:38	9:31
25 miles	3:58:08	9:32
42km	4:09:37	9:34
50 miles	8:28:41	10:10
56 miles	9:35:53	10:17
100 miles	18:06:33	10:52
112 miles	20:30:06	10:59

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