Thu 7th Jan 2021 at 6:00am by Sampson

Run > General

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Time
41:30
Miles
4.53
Min/mi
9:10
Pacing
88%
WAVA
46.05
Stride(cm)
110
Cals
533
Cadence
160
BPM
158
%MHR
77.6
B/mi
1451
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:34/km) 142/155bpm 102cal 10.79/12.56kmph
2) 1.61km - 9:44(6:03/km) 159/171bpm 126cal 9.92/10.98kmph
3) 1.61km - 9:14(5:45/km) 160/168bpm 120cal 10.45/11.15kmph
4) 1.61km - 8:47(5:27/km) 167/182bpm 119cal 10.99/11.62kmph
5) 0.85km - 4:48(5:39/km) 170/181bpm 66cal 10.62/11.72kmph

8:57 9:44 9:14 8:47 4:48

Pin Map

0mi in 0

Pace

37%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	125 108-132	1115	161 154-166	3/2
0.25	2:06	59	7:51	131 126-138	1029	161 156-166	1/6
0.38	3:08	1:03	8:21	140 135-146	1168	163 158-168	2/5
0.50	4:15	1:06	8:50	142 138-150	1255	161 158-164	0/8
0.63	5:15	1:00	8:04	150 146-153	1210	163 162-164	1/1
0.75	6:20	1:05	8:37	150 148-153	1292	165 162-168	3/1
0.88	7:52	1:32	12:16	144 135-154	1766	152 96-168	2/2
1.00	8:57	1:06	8:46	151 146-154	1323	159 156-162	1/4
1.13	10:05	1:08	9:03	149 141-155	1348	163 158-166	3/2
1.25	11:21	1:15	10:03	153 147-157	1539	162 158-166	7/0
1.38	12:27	1:06	8:50	164 153-170	1449	164 160-168	11/4
1.50	13:43	1:16	10:08	162 156-170	1642	164 160-170	8/1
1.63	14:54	1:11	9:28	161 158-162	1524	164 162-166	3/0
1.75	16:12	1:18	10:23	163 160-164	1693	163 160-164	10/1
1.88	17:29	1:17	10:19	161 153-164	1662	163 160-166	11/0
2.00	18:42	1:12	9:39	155 147-160	1497	159 156-166	2/3
2.13	19:58	1:16	10:07	158 154-160	1597	155 150-162	1/8
2.25	21:05	1:07	9:00	161 158-165	1448	161 156-164	4/2
2.38	22:13	1:08	9:04	162 160-164	1468	163 160-166	5/4
2.50	23:23	1:10	9:22	163 159-167	1528	163 158-168	13/0
2.63	24:38	1:14	9:55	159 155-164	1575	163 158-166	14/0
2.75	25:43	1:06	8:45	157 154-160	1373	162 158-164	1/3
2.88	26:48	1:05	8:40	160 157-162	1387	161 158-164	1/3
3.00	27:55	1:07	8:56	159 157-163	1420	157 156-160	1/3
3.13	29:03	1:08	9:05	166 163-170	1508	160 156-164	2/2
3.25	30:07	1:04	8:30	167 160-171	1421	163 158-168	1/2
3.38	31:16	1:09	9:11	159 155-165	1461	156 154-160	0/14
3.50	32:20	1:04	8:30	158 153-162	1342	158 152-164	0/8
3.63	33:23	1:03	8:26	157 154-159	1325	155 150-158	0/12
3.75	34:30	1:07	8:56	172 158-181	1535	154 150-156	2/8
3.88	35:37	1:07	9:00	179 177-181	1610	154 152-156	1/5
4.00	36:42	1:05	8:39	177 172-180	1532	160 154-166	2/1
4.13	37:50	1:08	9:02	177 174-180	1600	161 156-164	5/3
4.25	39:02	1:12	9:35	168 158-177	1611	154 150-160	1/9
4.38	40:08	1:06	8:46	171 167-175	1500	160 154-164	7/2
4.50	41:17	1:09	9:12	165 156-175	1519	161 150-164	5/0
4.53	41:31	14	8:44	160 159-160	1398	159 158-160	0/2

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 75m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	9:47
29 8.2%	9:48
15 6.0%	9:54
11 4.4%	9:11
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	4.5	41:18	9:08
Walk	0.5	114	0	12	31:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.03%	More
800m	4:05	8:13	41.24%	More
1km	5:06	8:12	43.34%	More
Mile	8:43	8:43	43.73%	More
5k	28:35	9:12	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.58
5km	27:50	8:58	46.46
5M	46:05	9:13	45.90
10km	58:01	9:20	45.65
10M	1:36:04	9:36	45.62
Half	2:07:54	9:46	45.03
20M	3:20:18	10:01	45.57
Mara	4:26:41	10:11	45.64

Bespoke Fields

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