Thu 7th Jan 2021 at 5:00am by PJG1

Run > General

Follow User
0 👍

Time
1:35:55
Miles
10.43
Min/mi
9:12
Pacing
88%
WAVA
52.15
Stride(cm)
102
Cals
1008
Cadence
172
BPM
128
%MHR
67.8
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 119/134bpm 104cal
2) 1m - 8:59(8:59/m) 122/139bpm 98cal
3) 1m - 9:02(9:02/m) 128/139bpm 106cal
4) 1m - 9:28(9:28/m) 128/154bpm 102cal
5) 1m - 9:58(9:58/m) 134/152bpm 118cal
6) 1m - 9:08(9:08/m) 126/154bpm 93cal
7) 1m - 9:25(9:25/m) 138/154bpm 115cal
8) 1m - 8:57(8:57/m) 129/151bpm 78cal
9) 1m - 9:10(9:10/m) 131/149bpm 98cal
10) 1m - 8:39(8:39/m) 126/139bpm 66cal
11) 0.43m - 3:48(8:52/m) 128/134bpm 30cal

9:22 8:59 9:02 9:28 9:58 9:08 9:25 8:57 9:10 8:39 3:48

Pace

14%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	112 70-132	1083	172 166-176
1.00	9:21	4:31	9:01	122 112-134	1101	171 168-174
1.50	13:41	4:20	8:41	120 113-127	1041	173 170-178
2.00	18:20	4:39	9:17	124 107-139	1151	173 170-176
2.50	22:44	4:24	8:48	123 113-139	1082	172 166-174
3.00	27:22	4:38	9:16	132 126-138	1224	172 166-176
3.50	32:36	5:14 +38	10:29	122 101-133	1278	173 168-178
4.00	37:28	4:52	9:43	133 111-154	1293	171 160-176
4.50	42:23	4:55	9:50	134 108-152	1317	171 162-176
5.00	47:25	5:02	10:04	135 104-151	1359	171 162-176
5.50	52:10	4:45 +11	9:31	127 110-153	1208	173 166-178
6.00	56:45	4:35	9:09	126 109-154	1154	170 136-178
6.50	1:01:27	4:42	9:24	134 106-154	1260	171 158-178
7.00	1:06:10	4:43	9:26	143 115-153	1350	175 164-178
7.50	1:10:41	4:31	9:01	132 120-150	1191	172 168-176
8.00	1:15:07	4:27	8:53	125 115-138	1111	172 168-176
8.50	1:19:49	4:42	9:24	125 105-149	1174	170 166-174
9.00	1:24:17	4:28	8:56	136 129-148	1214	173 170-176
9.50	1:28:32	4:15	8:29	126 116-139	1070	172 170-176
10.00	1:32:56	4:25	8:49	124 110-135	1094	170 164-174
10.43	1:36:45	3:49	8:54	128 120-133	1140	171 142-176

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	10.4	1:35:47	9:16
Walk	0.1	139	0	7	16:01
Still	0.0	-	-	2	-
Pause	0.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.41%	More
800m	4:08	8:18	45.77%	More
1km	5:13	8:23	47.24%	More
Mile	8:33	8:33	49.03%	More
5k	27:30	8:51	51.87%	More
5 miles	45:17	9:03	51.26%	More
10k	57:11	9:12	50.68%	More
10 miles	1:32:36	9:16	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:34	8:33	53.71
5M	44:00	8:48	52.75
10km	55:24	8:55	52.30
10M	1:31:44	9:10	52.19
Half	2:02:08	9:19	51.45
20M	3:11:15	9:34	52.06
Mara	4:14:38	9:43	52.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry