Thu 7th Jan 2021 at 7:00am by pjlovr25

Walk > General

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Time
4:52
Miles
0.23
Min/mi
21:10
Stride(cm)
60
Cals
51
Cadence
126
BPM
144
%MHR
77
B/mi
3048
Surface
Road

Notes & Comments

Cool down
===
1) 0.23m - 4:52(21:06/m) 145/176bpm 51cal 51/79rpm

4:52

Pin Map

0mi in 0

Pace

19%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:49	160 149-173	3171	128 124-134
0.13	2:22	1:07	17:58	146 142-149	2623	128 122-134
0.19	3:36	1:15	19:52	139 133-143	2762	127 118-132
0.23	4:52	1:16	29:40	133 125-136	3946	120 80-128

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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