Thu 7th Jan 2021 at 6:00am by Craig

Run > General

0 👍

Time
53:33
Miles
6.94
Min/mi
7:43
Pacing
54%
WAVA
58.37
Stride(cm)
121
Cals
800
Cadence
172
BPM
154
%MHR
78.3
B/mi
1190
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/149bpm 103cal
2) 1m - 7:52(7:52/m) 148/159bpm 113cal
3) 1m - 7:48(7:48/m) 146/157bpm 105cal
4) 1m - 7:34(7:34/m) 154/169bpm 111cal
5) 1m - 7:40(7:41/m) 158/170bpm 117cal
6) 1m - 7:41(7:41/m) 172/183bpm 130cal
7) 0.94m - 7:13(7:43/m) 171/181bpm 121cal

7:45 7:52 7:48 7:34 7:40 7:41 7:13

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	116 65-146	925	172 168-176	1/5
0.50	3:54	1:55	7:38	143 140-145	1092	171 168-178	3/3
0.75	5:49	1:55	7:40	144 140-146	1104	170 168-174	1/4
1.00	7:45	1:56	7:43	144 140-149	1110	171 168-172	2/1
1.25	9:46	2:01	8:03	149 145-154	1199	171 168-176	10/1
1.50	11:41	1:55	7:41	147 136-153	1129	171 168-174	0/2
1.75	13:40	1:59	7:56	143 136-151	1134	171 170-172	10/1
2.00	15:37	1:57	7:48	151 133-159	1177	169 164-176	1/12
2.25	17:42	2:06	8:23	148 136-156	1240	170 168-174	12/0
2.50	19:39	1:57	7:48	150 146-153	1169	172 170-174	3/1
2.75	23:58	4:18 +2:30	17:14	131 96-149	2257	173 166-176	3/2
3.00	25:55	1:57	7:49	152 148-157	1189	173 168-174	1/2
3.25	27:46	1:51	7:23	151 143-165	1116	172 170-176	2/5
3.50	29:39	1:53	7:31	156 151-163	1171	173 170-174	3/2
3.75	31:35	1:56	7:44	155 148-164	1199	172 170-174	4/1
4.00	33:29	1:54	7:37	155 148-169	1180	173 170-176	3/4
4.25	35:35	2:07 +11	8:27	156 145-170	1317	172 164-176	1/3
4.50	37:30	1:55	7:38	157 148-164	1200	172 170-174	1/3
4.75	39:21	1:51	7:25	155 149-164	1148	173 172-176	1/7
5.00	41:40	2:19 +20	9:15	162 156-168	1498	173 170-174	7/2
5.25	43:59	2:20 +22	9:18	166 156-173	1544	173 170-174	2/2
5.50	45:54	1:54	7:38	173 171-175	1320	172 172-174	1/2
5.75	47:59	2:05 +9	8:19	176 169-182	1463	173 172-174	2/2
6.00	49:52	1:53	7:32	174 171-178	1310	172 168-178	0/5
6.25	51:44	1:52	7:28	172 168-177	1284	172 168-174	0/8
6.50	53:37	1:54	7:35	169 167-173	1282	172 168-176	1/3
6.75	55:41	2:03 +2	8:14	172 166-181	1416	172 166-176	5/2
6.94	57:07	1:26	7:43	168 162-173	1295	172 168-174	4/1

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	11:49
11 2.5%	8:04
10 1.1%	7:51
See your biggest climbs

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	6.9	53:33	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.8	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.76%	More
800m	3:37	7:16	50.00%	More
1km	4:31	7:17	52.18%	More
Mile	7:23	7:23	54.69%	More
5k	24:27	7:52	56.17%	More
5 miles	41:35	8:19	53.65%	More
10k	51:20	8:16	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	22:23	7:12	61.36
5M	37:31	7:30	59.47
10km	47:30	7:39	58.59
10M	1:19:36	7:58	57.72
Half	1:46:43	8:09	56.48
20M	2:48:56	8:27	56.54
Mara	3:46:28	8:39	56.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry