Thu 7th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
56:57
Miles
5.46
Min/mi
10:26
Pacing
85%
WAVA
48.58
Stride(cm)
98
Cals
789
Cadence
158
BPM
137
%MHR
80.3
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 120/148bpm 141cal
2) 1m - 10:11(10:11/m) 153/175bpm 164cal
3) 1m - 9:44(9:44/m) 155/177bpm 161cal
4) 1m - 9:49(9:49/m) 148/162bpm 147cal
5) 1m - 10:11(10:11/m) 129/141bpm 122cal
6) 0.46m - 6:01(13:07/m) 110/127bpm 54cal

11:01 10:11 9:44 9:49 10:11 6:01

Pace

10%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:39	3:39	14:38	92 68-124	1346	136 122-164
0.50	6:09	2:30	9:59	125 119-134	1249	163 162-166
0.75	8:32	2:23	9:30	134 127-146	1273	165 162-168
1.00	11:01	2:29	9:56	143 139-148	1421	166 162-170
1.25	13:34	2:33	10:12	154 144-165	1571	163 158-166
1.50	16:05	2:31	10:04	163 153-175	1640	162 160-164
1.75	18:40	2:35	10:20	151 141-162	1560	161 138-164
2.00	21:11	2:32	10:07	145 132-158	1466	161 160-164
2.25	23:41	2:30	9:59	145 138-158	1449	161 158-164
2.50	26:08	2:27	9:47	158 149-170	1546	161 160-164
2.75	28:32	2:24	9:37	163 151-177	1569	162 158-164
3.00	30:55	2:23	9:31	154 143-173	1466	162 160-164
3.25	33:19	2:23	9:34	152 144-159	1454	162 160-164
3.50	35:44	2:25	9:40	152 143-162	1470	162 160-164
3.75	38:14	2:31	10:02	145 136-154	1456	163 160-168
4.00	40:44	2:30	9:58	142 135-150	1416	161 158-166
4.25	43:11	2:27	9:48	134 124-141	1312	162 160-166
4.50	45:49	2:39	10:34	124 114-136	1310	160 154-170
4.75	48:21	2:32	10:08	132 128-136	1337	160 156-162
5.00	50:55	2:34	10:16	127 124-128	1305	160 156-162
5.25	53:42	2:46	11:05	122 109-127	1352	154 132-170
5.46	56:57	3:15	15:38	100 85-108	1564	132 126-136

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	5	50:02	9:58
Walk	12.1	131	0.4	6:55	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.87%	More
800m	4:43	9:30	43.48%	More
1km	5:56	9:32	45.15%	More
Mile	9:36	9:36	47.34%	More
5k	30:37	9:51	50.53%	More
5 miles	49:48	9:58	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	31:20	10:05	49.37
5M	51:53	10:23	48.68
10km	1:05:19	10:31	48.34
10M	1:48:10	10:49	48.32
Half	2:24:00	11:00	47.69
20M	3:45:30	11:17	48.25
Mara	5:00:14	11:28	48.33

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