Thu 7th Jan 2021 at 5:00am by Rrunner

Walk > General

icy
v cold

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Time
1:01:21
Miles
3.96
Min/mi
15:30
Stride(cm)
87
Cals
391
Cadence
119
BPM
106
%MHR
57.1
B/mi
1637
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.38km - 1:01:21(9:37/km) 106/120bpm 391cal 56/64rpm

1:01:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	93 86-105	1397	123 118-128	0/2
0.25	3:46	1:54	15:10	103 98-106	1562	122 118-126	3/0
0.38	5:34	1:48	14:24	106 100-115	1527	122 118-124	4/0
0.50	7:25	1:51	14:46	107 102-109	1581	121 120-122	3/0
0.63	9:14	1:48	14:28	101 98-108	1461	120 118-122	1/1
0.75	11:07	1:53	15:03	103 101-107	1551	121 118-122	1/1
0.88	12:57	1:50	14:40	102 99-107	1496	121 120-122	1/1
1.00	14:49	1:52	14:57	109 103-114	1630	118 114-120	3/0
1.13	16:38	1:49	14:33	106 104-108	1543	120 118-124	1/0
1.25	18:28	1:50	14:42	107 104-111	1572	120 118-122	1/1
1.38	20:17	1:49	14:30	104 101-107	1507	121 120-122	0/0
1.50	22:07	1:50	14:42	106 101-112	1559	120 116-122	1/2
1.63	23:57	1:50	14:39	102 99-104	1495	120 118-122	0/1
1.75	25:49	1:52	14:55	103 100-106	1536	119 116-120	0/0
1.88	27:37	1:48	14:24	106 104-108	1527	120 118-122	1/1
2.00	29:29	1:53	15:01	103 98-110	1546	119 116-122	0/3
2.13	31:21	1:52	14:52	105 102-108	1561	121 118-122	0/3
2.25	33:13	1:53	15:00	104 102-108	1560	119 118-122	1/1
2.38	35:03	1:49	14:34	103 100-107	1501	119 116-122	0/2
2.50	36:55	1:52	14:55	104 102-108	1551	119 116-120	0/3
2.63	38:46	1:52	14:53	106 103-110	1577	118 116-120	0/1
2.75	40:37	1:51	14:49	105 100-111	1556	117 116-120	1/1
2.88	42:30	1:53	15:00	109 108-111	1636	118 116-122	0/0
3.00	44:18	1:48	14:27	109 107-111	1575	118 116-122	1/1
3.13	46:10	1:52 +1	14:52	109 107-113	1621	119 116-120	2/0
3.25	48:02	1:52	14:59	109 105-112	1633	118 116-120	0/0
3.38	50:01	1:59	15:53	111 107-115	1764	117 116-120	2/0
3.50	51:47	1:46	14:05	110 106-113	1549	118 116-120	1/1
3.63	53:41	1:54	15:14	109 105-111	1660	117 116-120	1/0
3.75	55:39	1:58	15:42	113 108-118	1775	117 114-122	1/2
3.88	57:38	1:59	15:49	108 105-111	1708	114 104-118	1/2
3.97	1:01:22	3:44	40:57	105 100-110	4300	108 94-118	0/1

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	14:37
See your biggest climbs

Cadence

119 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:14	14:32	More
1km	9:02	14:32	More
Mile	14:37	14:37	More
5k	45:50	14:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE