Thu 7th Jan 2021 at 5:00am by Odeon1085

Run > General

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Time
51:10
Miles
6.26
Min/mi
8:10
Pacing
77%
WAVA
56.19
Stride(cm)
100
Cals
398
Cadence
197
BPM
126
%MHR
64.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 122/138bpm 67cal
2) 1m - 8:03(8:03/m) 128/133bpm 72cal
3) 1m - 8:03(8:03/m) 128/137bpm 66cal
4) 1m - 7:58(7:58/m) 126/133bpm 56cal
5) 1m - 8:17(8:17/m) 126/132bpm 55cal
6) 1m - 8:34(8:34/m) 129/136bpm 63cal
7) 0.26m - 2:16(8:41/m) 134/137bpm 19cal

7:59 8:03 8:03 7:58 8:17 8:34 2:16

Pace

10%

28%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	119 73-138	1058	193 182-200
0.50	4:04	1:50	7:21	122 119-126	897	193 188-198
0.75	7:00	2:56 +58	11:45	119 94-128	1398	195 188-200
1.00	8:57	1:57	7:48	125 113-131	974	197 194-200
1.25	10:55	1:58	7:53	123 120-126	969	195 192-200
1.50	13:08	2:13	8:51	129 122-133	1142	200 196-202
1.75	15:11	2:04	8:15	130 129-132	1073	199 198-202
2.00	16:59	1:48	7:10	128 125-133	917	197 192-200
2.25	19:00	2:01	8:04	125 122-127	1007	198 194-202
2.50	21:02	2:02	8:09	130 128-133	1060	199 196-202
2.75	23:00	1:58	7:53	133 129-137	1049	199 192-200
3.00	25:37	2:36 +37	10:26	123 111-132	1283	197 182-200
3.25	27:34	1:57	7:47	124 120-128	965	196 194-200
3.50	29:42	2:08	8:32	130 124-133	1109	198 196-200
3.75	31:42	2:00	8:02	126 123-129	1012	195 192-200
4.00	33:36	1:54	7:36	123 117-128	934	196 190-200
4.25	35:33	1:57	7:49	124 122-128	970	198 192-200
4.50	37:32	1:59	7:56	124 122-131	984	196 192-200
4.75	39:41	2:09	8:37	126 122-132	1085	198 196-200
5.00	42:10	2:29 +18	9:54	127 120-131	1258	198 190-200
5.25	44:16	2:06	8:25	124 121-130	1043	198 196-200
5.50	46:27	2:11	8:44	129 127-131	1126	197 192-200
5.75	48:35	2:08	8:30	130 128-133	1105	198 196-200
6.00	50:45	2:11	8:43	133 130-136	1159	198 190-200
6.25	52:56	2:11	8:44	134 131-136	1169	197 192-200

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	196	6.3	51:08	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.72%	More
800m	3:42	7:27	50.13%	More
1km	4:42	7:33	51.60%	More
Mile	7:46	7:46	53.17%	More
5k	25:13	8:07	55.71%	More
5 miles	41:31	8:18	55.02%	More
10k	52:37	8:28	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:50	7:40	58.95
5M	40:03	8:01	57.03
10km	50:45	8:10	56.17
10M	1:25:16	8:32	55.21
Half	1:54:27	8:44	53.99
20M	3:01:32	9:05	53.93
Mara	4:03:41	9:18	53.57

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