Tue 5th Jan 2021 at 6:00pm by Mac_Sykes

Run > General

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Time
48:50
Miles
6.23
Min/mi
7:50
Pacing
59%
WAVA
58.98
Cals
724
BPM
150
%MHR
87.6
B/mi
1174
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 155/168bpm 21cal 12.67/22.67kmph
2) 1km - 4:51(4:51/km) 159/166bpm 34cal 12.37/18.26kmph
3) 1km - 4:59(4:59/km) 152/166bpm 88cal 12.05/14.19kmph
4) 1km - 4:52(4:52/km) 146/159bpm 82cal 12.31/14.18kmph
5) 1km - 4:40(4:40/km) 150/160bpm 82cal 12.87/19.05kmph
6) 1km - 4:55(4:55/km) 149/162bpm 82cal 12.19/18.97kmph
7) 1km - 4:56(4:56/km) 153/162bpm 87cal 12.17/18.07kmph
8) 1km - 4:40(4:40/km) 150/164bpm 82cal 12.85/19.29kmph
9) 1km - 4:51(4:51/km) 150/156bpm 85cal 12.36/16.32kmph
10) 1km - 5:11(5:11/km) 143/152bpm 79cal 11.57/14.86kmph
11) 0.02km - 10(6:58/km) 145/145bpm 2cal 8.6/11.46kmph

4:44 4:51 4:59 4:52 4:40 4:55 4:56 4:40 4:51 5:11 10

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	138 53-165	1019	9/3
0.50	3:49	1:58	7:52	163 157-168	1283	4/5
0.75	5:48	1:59	7:57	162 158-165	1288	5/5
1.00	7:37	1:49	7:18	160 156-165	1167	6/1
1.25	9:39	2:02	8:08	159 156-164	1293	2/5
1.50	11:39	2:00	8:00	155 145-165	1240	5/3
1.75	13:43	2:03	8:13	151 146-156	1242	9/6
2.00	15:41	1:58	7:52	148 143-157	1164	10/4
2.25	17:38	1:57	7:49	147 136-158	1149	3/20
2.50	19:33	1:55	7:40	143 136-149	1096	7/7
2.75	21:23	1:50	7:20	151 140-159	1108	4/5
3.00	23:18	1:55	7:41	150 146-157	1152	4/6
3.25	25:14	1:55	7:41	151 148-152	1161	1/3
3.50	27:07	1:54	7:36	156 150-162	1185	2/1
3.75	31:17	4:09 +2:04	16:38	133 96-152	2212	14/1
4.00	33:25	2:08	8:31	150 138-155	1277	15/0
4.25	35:13	1:49	7:14	158 153-162	1143	3/4
4.50	37:11	1:58	7:50	151 145-156	1184	4/7
4.75	39:01	1:51	7:22	154 146-163	1135	1/3
5.00	40:56	1:54	7:38	147 145-149	1121	1/6
5.25	42:56	2:00	8:00	150 148-153	1201	3/3
5.50	44:50	1:54	7:38	149 146-154	1137	2/4
5.75	46:49	1:59	7:54	151 146-155	1193	3/9
6.00	49:29	2:40 +46	10:39	142 130-152	1513	5/7
6.23	51:41	2:12	9:42	141 130-147	1368	7/3

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 36m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	9:32
13 2.4%	7:57
12 2.1%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.21%	More
800m	3:35	7:12	52.28%	More
1km	4:32	7:18	53.82%	More
Mile	7:27	7:27	55.90%	More
5k	24:04	7:45	58.85%	More
5 miles	40:54	8:11	56.29%	More
10k	51:31	8:18	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:21	7:31	60.63
5M	38:41	7:44	59.52
10km	48:42	7:50	59.01
10M	1:20:38	8:04	58.87
Half	1:47:22	8:12	58.03
20M	2:48:08	8:24	58.72
Mara	3:43:51	8:33	58.81

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