Wed 6th Jan 2021 at 6:00pm by Mac_Sykes

Run > General

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Time
50:30
Miles
5.78
Min/mi
8:44
Pacing
61%
WAVA
52.87
Cals
572
BPM
144
%MHR
84.4
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 131/157bpm 27cal 11.01/13.1kmph
2) 1km - 5:40(5:40/km) 158/160bpm 43cal 10.61/13.59kmph
3) 1km - 5:06(5:06/km) 157/163bpm 91cal 11.78/18.86kmph
4) 1km - 5:42(5:42/km) 155/162bpm 73cal 10.53/13.4kmph
5) 1km - 5:27(5:27/km) 158/162bpm 100cal 10.99/12.96kmph
6) 1km - 5:32(5:32/km) 143/159bpm 74cal 10.85/13.31kmph
7) 1km - 5:34(5:34/km) 132/144bpm 53cal 10.79/15.13kmph
8) 1km - 4:56(4:56/km) 132/162bpm 41cal 12.15/16.69kmph
9) 1km - 5:34(5:34/km) 143/160bpm 51cal 10.78/14.04kmph
10) 0.3km - 1:33(5:10/km) 140/143bpm 19cal 11.61/13.98kmph

5:27 5:40 5:06 5:42 5:27 5:32 5:34 4:56 5:34 1:33

Pin Map

0mi in 0

Pace

12%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:48	103 70-135	906
0.50	4:27	2:15	9:00	149 135-156	1342
0.75	6:32	2:05	8:19	157 153-160	1305
1.00	8:35	2:03	8:12	159 157-160	1303
1.25	11:10	2:35	10:20	157 152-160	1622
1.50	13:24	2:14	8:58	156 152-160	1399
1.75	15:17	1:52	7:30	158 152-161	1184
2.00	17:23	2:06	8:24	158 155-163	1326
2.25	19:42	2:20	9:19	154 149-158	1435
2.50	22:03	2:20	9:22	156 150-162	1460
2.75	24:11	2:08	8:33	157 154-161	1342
3.00	26:24	2:13	8:50	158 154-162	1397
3.25	28:42	2:18	9:13	157 153-161	1446
3.50	30:54	2:12	8:49	154 152-157	1357
3.75	34:09	3:15 +1:05	13:01	122 104-157	1588
4.00	36:27	2:18	9:13	136 130-144	1253
4.25	38:46	2:18	9:14	133 126-143	1227
4.50	42:46	4:00 +1:53	15:59	110 96-132	1758
4.75	44:39	1:53	7:32	130 110-156	980
5.00	46:37	1:58	7:52	158 154-162	1243
5.25	49:00	2:23	9:32	151 145-159	1440
5.50	51:50	2:51 +41	11:23	138 111-153	1570
5.75	53:52	2:02	8:09	137 128-143	1115
5.78	54:10	18	10:35	140 138-143	1481

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.16%	More
800m	3:43	7:29	50.26%	More
1km	4:53	7:52	49.99%	More
Mile	8:22	8:22	49.73%	More
5k	27:20	8:48	51.81%	More
5 miles	46:35	9:19	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:09	8:25	54.14
5M	43:18	8:40	53.18
10km	54:32	8:47	52.70
10M	1:30:18	9:02	52.57
Half	2:00:13	9:11	51.83
20M	3:08:15	9:25	52.44
Mara	4:10:38	9:34	52.52

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