Thu 7th Jan 2021 at 6:00am by Gritts!
Run > General
-
Time
32:39
-
Miles
4.31
-
Min/mi
7:35
-
Pacing
96%
-
WAVA
61.66
-
Stride(cm)
119
-
Cals
495
-
Cadence
179
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 115cal 8.16/9.35mph
2) 1m - 7:40(7:40/m) 115cal 7.82/8.33mph
3) 1m - 7:43(7:43/m) 115cal 7.78/8.33mph
4) 1m - 7:33(7:33/m) 115cal 7.95/8.54mph
5) 0.31m - 2:22(7:42/m) 35cal 7.78/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:52 |
185 184-188 |
1/0 |
0.25 |
1:46 |
55 |
7:16 |
183 180-186 |
3/1 |
0.38 |
2:41 |
55 |
7:21 |
183 180-186 |
5/1 |
0.50 |
3:37 |
56 |
7:25 |
181 178-182 |
1/0 |
0.63 |
4:31 |
55 |
7:16 |
181 178-182 |
0/4 |
0.75 |
5:28 |
56 |
7:32 |
182 180-184 |
4/1 |
0.88 |
6:23 |
55 |
7:24 |
180 176-184 |
3/4 |
1.00 |
7:20 |
57 |
7:38 |
180 180-182 |
2/1 |
1.13 |
8:17 |
57 |
7:32 |
179 178-180 |
2/3 |
1.25 |
9:16 |
59 |
7:55 |
178 176-180 |
2/1 |
1.38 |
10:13 |
56 |
7:29 |
178 174-180 |
1/2 |
1.50 |
11:09 |
56 |
7:31 |
179 178-180 |
1/2 |
1.63 |
12:07 |
58 |
7:46 |
177 176-178 |
2/0 |
1.75 |
13:05 |
58 |
7:43 |
178 176-180 |
1/1 |
1.88 |
14:03 |
58 |
7:40 |
177 176-178 |
1/0 |
2.00 |
15:00 |
58 |
7:44 |
177 176-178 |
3/2 |
2.13 |
15:59 |
58 |
7:46 |
177 176-180 |
1/2 |
2.25 |
16:57 |
58 |
7:44 |
178 176-178 |
1/1 |
2.38 |
17:54 |
58 |
7:40 |
178 178-178 |
0/2 |
2.50 |
18:53 |
59 |
7:49 |
178 176-178 |
2/1 |
2.63 |
19:55 |
1:02 +2
|
8:14 |
179 176-180 |
2/1 |
2.75 |
20:50 |
56 |
7:25 |
178 176-180 |
0/2 |
2.88 |
21:48 |
58 |
7:45 |
178 176-180 |
3/3 |
3.00 |
22:46 |
57 |
7:39 |
179 178-180 |
2/0 |
3.13 |
23:43 |
57 |
7:35 |
178 174-180 |
4/2 |
3.25 |
24:39 |
56 |
7:27 |
178 176-178 |
1/4 |
3.38 |
25:36 |
58 |
7:42 |
177 174-180 |
2/0 |
3.50 |
26:34 |
57 |
7:40 |
178 176-180 |
2/0 |
3.63 |
27:26 |
53 |
7:00 |
179 176-182 |
0/6 |
3.75 |
28:22 |
56 |
7:26 |
177 176-178 |
3/1 |
3.88 |
29:20 |
58 |
7:43 |
177 176-180 |
2/3 |
4.00 |
30:19 |
59 |
7:49 |
176 174-178 |
1/1 |
4.13 |
31:18 |
59 |
7:51 |
176 176-180 |
2/1 |
4.25 |
32:14 |
56 |
7:28 |
176 174-178 |
0/3 |
4.31 |
32:41 |
27 |
8:03 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.3 |
32:41 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.95% |
More |
800m |
3:34 |
7:11 |
53.34% |
More |
1km |
4:28 |
7:12 |
55.53% |
More |
Mile |
7:19 |
7:19 |
57.75% |
More |
5k |
23:33 |
7:35 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.96 |
5km |
23:05 |
7:26 |
62.30 |
5M |
38:13 |
7:39 |
61.24 |
10km |
48:07 |
7:45 |
60.72 |
10M |
1:19:41 |
7:58 |
60.59 |
Half |
1:46:05 |
8:06 |
59.74 |
20M |
2:46:07 |
8:18 |
60.45 |
Mara |
3:41:11 |
8:27 |
60.54 |
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